About Holly Stokes

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So far Holly Stokes has created 71 blog entries.

Reflecting on the Year

May you feel complete with your year. May you be at peace with your choices and trust in yourself to follow your path of your highest learning. It’s all learning. May you let go of what’s not working and take the best with you into the New Year. May your life reflect the brightness within you. My heart is full for all of you out there who shared my year with me.

By | December 31st, 2014|Healthy Living, Life Coaching, Life Happiness, Life Purpose|1 Comment

Communication habits and family dynamics

Looking at your family relationships this holiday season, what are your patterns and what are you thinking in the back of your mind with family members? What frame of mind might you need to shift?

5 Stress Relief Quick Tips

There are many stress relief activities that will help calm your mind and your body, but these only take care of stress after it happens. When you are stressed, your body physically responds to what you are thinking about. With brain training and hypnosis, we can train the brain out of mental patterns causing the stress, anxiety and unhappiness in the first place, curtailing the stress response before it starts.

Embrace Vulnerability

“To feel this vulnerable means I’m alive.” Brene Brown, The Power of Vulnerability. Belonging and connection is a deep human need. Watch Brene Brown – the researcher-storyteller decode the human connection and offer profound wisdom. When Brene interviewed people about connection, they told her stories of disconnection and shame. She says “shame is simply understood [...]

Dealing with Change

When we have segments of life that we really enjoy, it’s hard to not look back and pine for what was. But if we keep looking back, we get stuck in the past and we cannot create a future. And we can get stuck in loss.

By | October 7th, 2014|depression, Grief, Life Coaching, Life Happiness|1 Comment

The Power of Intention

Now the problem with intention is that it only works if you don't have unconscious mental blocks. If Anna had the mental block, "you can't do what you love" it's quite unlikely that she would have found the answer to what she was looking for.

Natural Approach to Pain Management

Often times when we experience pain, we ignore the pain or we suppress it with painkillers and we ignore the body’s communication system. If however, we recognize the intelligence of the body and work with the body’s own systems for health and healing, we can address the mental and emotional and even spiritual blocks to healing.

Positive Communications Pattern with NLP

This is a great process for difficult conversations, family, friends, and even coworkers!

NLP Tool Motivation: Change your Mental Pictures

Motivation can range from simple to complicated. At the simple level, we need to change how we are thinking about the thing we'd like more motivation on. Use this simple tool to boost your motivation on something.

Changing a Habit with NLP

Sometimes making a change is simply about remembering to do so. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit.

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