Interview: How does Hypnosis work for healing?

By |2023-05-22T14:46:15-06:00May 22nd, 2023|Habits, Health, Healthy Living, Hypnosis, Life Coaching, Life Happiness, Meditation, Natural Cures, NLP, Pain Management|

How does Hypnosis work for Healing an Autoimmune Condition? Have you been curious about Hypnosis? Wondering if it works and how it can cause the body  to heal and repair itself? Check out this podcast interview, where Annalaura Brown, wellness consultant interviewed me about Hypnosis and Mind-Body healing. Can Hypnosis activate the body's natural healing [...]

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Discover the Many Benefits of Meditation & Self Hypnosis

By |2022-11-13T12:53:43-07:00November 13th, 2022|depression, Goal Achievement, Habits, Health, Healthy Living, Hypnosis, Life Happiness, Meditation, Mental Focus, Mindset for Success, Stress Relief|

What are the many benefits of Meditation & Self Hypnosis? Having a daily practice of meditation can do so many things for both your BRAIN and your Body! Watch the short video here to discover the many benefits of Meditation. Meditation is the doorway to Self Hypnosis. Self Hypnosis is a very powerful way to [...]

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What is NLP? Watch it in action with fast phobia cure

By |2022-09-11T17:38:39-06:00September 11th, 2022|Habits, Life Coaching, Life Happiness, Mental Focus, Mind Traps, Natural Cures, NLP|

What is NLP? Watch it in action with the fast phobia cure What is all the buzz about NLP? Well, It's all about HOW your brain codes information and how to tap into that code to update its automatic unconscious programs, and you don't have to be in Hypnosis trance to get it to work! [...]

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Moonlight Magic Adventure

By |2022-06-13T12:11:40-06:00June 13th, 2022|Habits, Healthy Living, Life Happiness, Life Purpose, Meditation, Mental Focus, Mind Traps, Mindset for Success, NLP, Stress Relief|

Moonlight Magic River Adventure We had an amazing time! This was the first moonlight trip I hosted, we started with Hypnosis for tuning the mind to magic and wonder. Whatever your Unconscious Mind is sorting for, that's what you will find. If you believe that life is magic, it will show up as magical. And [...]

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How does adventure affect your brain? Check out the neuroscience…

By |2022-06-09T22:19:26-06:00June 9th, 2022|Goal Achievement, Habits, Healthy Living, Life Coaching, Life Happiness, Mindset for Success, NLP, Stress Relief, Understanding People|

What's the Neuroscience of Adventure? I love adventures large and small because it wakes up my brain and makes me feel alive! Whether you are a paddler, a bicycler, a hiker or scrapbooker, lol many things can be a form of adventure, but there's also neuroscience behind it, check out this quote from Shape magazine on [...]

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Mind & Body Pain Management

By |2022-01-11T11:28:45-07:00January 11th, 2022|Habits, Health, Healthy Living, Life Coaching, Mental Focus, Mind Traps, Mindset for Success, Natural Cures, NLP, Pain Management|

Let's go ice skating they said. Yes! I said, I'm a fabulous ice skater, I love the feel of the ice, I love the freedom, the movement. I can skate tricks, I can do circles and turns, forwards and backwards, I can do single legged swans and spins. You see, I grew up in Logan [...]

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How to Create Power Habits

By |2021-09-16T11:08:28-06:00September 16th, 2021|Business, Business Focus, Goal Achievement, Habits, Healthy Living, Hypnosis, Life Coaching, Life Happiness, Life Purpose, Productivity, Weightloss|

How to Create Power Habits Habits are Powerful Because they are Recurring. The beauty of habits is they don't happen once, they happen again and again and are consistent. The tallest mountain can be climbed with just one step at a time. Think of healthy lifestyle and healthy weight as a collection of habits. The [...]

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What can NLP do for your relationships?

By |2021-05-24T10:52:53-06:00May 24th, 2021|Communication, Family dynamics, Life Coaching, Mind Traps, Mindset for Success, NLP, Understanding People|

Why are relationships so complicated? "You're hair looks good today?" he said. "What do you mean by that?" she sneered. "I just said it looks good today, I didn't mean anything by it." "So other days it doesn't look good, but today it does?" "sheesh..." Have you ever had conversations like this, you say something [...]

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What is the Superconscious Mind?

By |2021-05-05T17:50:53-06:00May 5th, 2021|Business Focus, Family dynamics, Goal Achievement, Health, Life Coaching, Life Happiness, Mindset for Success|

What is the Superconscious Mind? We're familiar with the Unconscious Mind, think of it is the stuff behind the scenes running the recurring habits, patterns and feelings that keep recirculating. From our experiences growing up, the mind creates these patterns and runs them automatically, however, not all of them are helpful. You may have heard [...]

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Get out of Frustration and into Flow States

By |2022-05-28T16:23:46-06:00November 28th, 2020|Business Focus, depression, Family dynamics, Goal Achievement, Grief, Habits, Health, Healthy Living, Life Coaching, Life Happiness, Life Purpose, Mental Focus, Mind Traps, Mindset for Success, NLP, Productivity|

What do you do when you feel stuck? Stuckness can be as simple as frustration or even as extreme as hopelessness. In our culture, we have a tendency to shut down emotion rather than paying attention to it. In my family growing up, we didn't grow up with good emotional recognition. It was all about [...]

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