Easy Meditation for Clarity & Daily Focus

By |2020-07-20T15:26:46-06:00July 20th, 2020|Business Focus, depression, Goal Achievement, Habits, Health, Healthy Living, Hypnosis, Life Happiness, Life Purpose, Meditation, Mental Focus, Mindset for Success, Natural Cures, Productivity, Stress Relief|

Easy Meditation Exercise to Clear Your Mind I take meditation with me everywhere, its easy, its free and it doesn't have to take hours. Even 5-10 minutes of meditation can alleviate stress, clear your mind, refocus your brain, lower your blood pressure and reset yourself. The other day, I was watching an episode of Avatar: [...]

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Does your mind argue with you? Try this NLP skill

By |2020-05-11T11:19:21-06:00May 11th, 2020|Business, Business Focus, Communication, depression, Goal Achievement, Habits, Health, Life Coaching, Life Happiness, Life Purpose, Meditation, Mind Traps, Mindset for Success, NLP|

Sometimes when we feel stuck by the circumstances of life, its easy to feel defeated. In these times, when we try to think of something better, the mind argues with us "that's not possible" "you can't have that." But don't stay there! One way to stop your mind from arguing with you over what's possible [...]

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Utah’s 5.7 Earthquake, Overcome PTSD & Anxiety with NLP Hypnosis

By |2020-03-29T10:57:32-06:00March 29th, 2020|Habits, Health, Life Happiness, Meditation, NLP, Stress Relief|

How to Overcome Anxiety: Utah's 5.7 Earthquake I woke from a sound sleep as the whole house shook, it was like the walls were liquid, shaking with  fear. The seconds seemed endless in the moments of it. Then the shaking of the walls stopped and there was silence. And in the silence an air of uncertainty. [...]

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Quick De-Stress Tool for Crisis Moments!

By |2020-03-12T14:30:43-06:00March 12th, 2020|Business Focus, Communication, Family dynamics, Goal Achievement, Habits, Hypnosis, Life Coaching, Life Happiness, Meditation, Mental Focus, Mindset for Success, NLP, Productivity, Stress Relief|

ACCKKKK! 10 minutes before go time, my computer totally locked up and I had a bunch of people registered! Last Week I was hosting the  Easy Sales Conversations & Conversions, when 10 minutes before, my computer totally froze up and there was nothing I could do about it. I tried calling in to the online [...]

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Quick Mind Reset: Keeping Focus for Work-Life Balance

By |2020-03-03T10:01:23-07:00March 3rd, 2020|Business, Business Focus, Family dynamics, Habits, Hypnosis, Life Coaching, Life Happiness, Meditation, Mental Focus, Mind Traps, Productivity, Understanding People|

Use this quick mind reset to keep your focus at home and work for better work-life balance Do you ever feel your mind obsessing with work when you're home, and obsessing with home when at work? (read time  2 minutes) Keeping your focus at work is a matter of being fully present. When I train [...]

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Understanding Decisions with NLP Brain Styles

By |2020-02-26T08:21:36-07:00February 25th, 2020|Business, Communication, Family dynamics, Life Coaching, Mind Traps, NLP, Understanding People|

Why did I choose that? Making decisions and understanding your Brain with NLP The choices and decisions we make are influenced by how we see ourselves and the world around us. Each of us has a unique inner world of how see ourselves and how we see life and ourselves.  Neuro Linguistic Programming or NLP [...]

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Memories shape our beliefs and worldview

By |2020-01-21T12:09:08-07:00January 21st, 2020|Healthy Living, Life Coaching, Life Purpose, Meditation, Stress Relief|

Our Memories Shape Our Reality: Where did your passions come from? Our experiences through life shape our beliefs, the lenses through which we see ourselves and the possibilities around us. Our perspectives in life are largely from our experiences.Our brain stores our memories in the grand archives of the mind, how we see life is [...]

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2020 Vision in 2020 with New Year “Goals”

By |2020-01-14T15:32:42-07:00January 9th, 2020|Business, Business Focus, Goal Achievement, Hypnosis, Life Coaching, Life Happiness, Life Purpose, Mind Traps, Mindset for Success, NLP, Productivity|

What are your goals in 2020? Whenever I run goals classes, I ask, "How many of you love goal setting? I always get a few who raise their hands but only about 3 in 20. How many of you when I talk about goals, your eyes roll into the back of your head and you [...]

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Brain & Communication Habits that Interfere with Connection

By |2019-05-21T16:11:11-06:00May 21st, 2019|Communication, depression, Family dynamics, Habits, Health, Hypnosis, Life Coaching, Life Happiness, Mind Traps, Mindset for Success, NLP, Stress Relief|

Communication Habits that Interfere with our Connections and Our Relationships We are all creatures of habit. We have obvious habits in what we do, but we also have habits in what we think and how we feel and its these thinking and feeling habits that the unconscious mind runs automatically. These inner and even hidden [...]

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Learn Meditation’s Many Benefits Proven by Research

By |2022-07-02T13:57:54-06:00April 30th, 2019|depression, Habits, Health, Healthy Living, Hypnosis, Meditation, Mindset for Success, Natural Cures, Pain Management, Productivity, Stress Relief|

Learn Meditation and the Many Benefits Proven by Research The practice of meditation (and hypnosis) have been around as long as there have been people. Think of being outdoors under the night sky watching the flames of a fire dance in front of you. The campfire pops and crackles, everyone around you has grown quiet [...]

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