Hypnosis Weight Loss program Salt Lake City

‘Uggh…How did it get to this?’ you think to yourself as you step on the scale and you’ve gained yet another 10.

And then we cycle into a round of self criticism, self blame and even name calling, ‘I’m lazy, undisciplined, unmotivated!”

And then we scramble to find a solution: join a gym, join a program…and it’s hard, it takes focus and motivation, and we struggle and it works for a time. But eventually, we lose motivation and we’re right back to square one.

You’re not alone. In a study at Stanford, researchers followed dieters and found that 92% gained all the weight back plus more within just 2 years! 

The old cycle of dieting and depriving yourself will continue UNLESS you get your BRAIN onboard!Other dieting programs aren’t addresssing the REAL reasons we gain weight – YOUR BRAIN!

So if you are tired of counting calories and yoyo dieting…if you are ready for weight loss to be easier, even while boosting your energy and feeling better in your body, then you are ready for a new approach by Training Your BRAIN!

You might think you’ve tried everything before, every diet, every exercise plan….But you haven’t tried this! – A Lighter You! Weight Loss with Hypnosis

I know how it feels to gain weight, we get into ruts of thinking, bad habits and then we criticize ourselves and just get sucked into that downward spiral. Sometimes we even feel hopeless – or like nothing works.

Let me share my signature program in how I dropped 40 pounds and 6 dress sizes in just a few months and I’ve kept it off for 15 + years!

I didn’t use: dieting, counting calories or starving myself – NO KIDDING!

I didn’t punish myself at the gym with exhaustive exercise either.

I didn’t use boxed meals, shakes or food police either- Just REAL Food and YOUR BRAIN!

In teaching healthy lifestyle classes over the last 15 years, using my own experience plus advanced trainings in Neuro Linguistic Programming NLP & Hypnosis to address the MOST important piece – YOUR BRAIN!

The REAL reasons we gain weight are: old habits, cravings, mental blocks, emotional eating, lack of motivation and self sabotage.  And these are patterns wired into your BRAIN!

Weight loss can be EASIER and even a natural process as you REWIRE your brain for motivation, health and success.

Wouldn’t it be great if you could…

  • FEEL better in your body
  • Have more ENERGY
  • Experience more inner calm and well being
  • RELIEVE stress
  • Boost your CONFIDENCE
  • Reduce the need for medications
  • Improve your health
  • Feel better in your skin

“I don’t have cravings anymore, I easily cut out wheat and dairy and sugar and it healed up my colon. I no longer have to spend $500 on medications for my colon. I’m finding progress with losing weight, but really feeling healthier.” –Susan Lynn,  Salt Lake City, UT

The REAL Key is in Your BRAIN! Discover HOW to shift your unconscious programming to change habits, cravings and sabotage!

Learn the  BRAIN skills to change habits, cravings, mental blocks and sabotage. And experience the magic of NLP and Hypnosis to shift your mind into willpower, focus and even finding greater ease with foods and your body.

Here’s what we’ll cover in the Hypnosis weight release program, you’ll find out HOW to:

  • Avoid the 5 Dieting Mistakes
  • Set Up New Habits Quickly
  • Keys to De-Stress
  • Short circuit Cravings
  • End Emotional Eating
  • Quickly Clear the Mental Blocks
  • Stop Self Sabotage
  • DeMystify the Weight Loss Process
  • Find your LASTING weight loss success

Isn’t it time for A Lighter You? Find out HOW weight release can be EASIER and NATURAL with Hypnosis and NLP Brain Training.

Hypnosis Weight Loss programDiscover the BEST strategies  and practices for EASY weight release, and finally learn what you need to know, plus the BRAIN SKILLS to step into your lighter you!

Hey I know it works, I did it – and you can too! But don’t take my word for it, here’s what others are saying about the program:

“Honestly I wouldn’t have believed it if someone told me I could change my hot chocolate addiction that quickly.  Every night for the last 2 years, I would have 2 big cups of hot cocoa before going to bed. If I didn’t have it, I would default to diet soda. We did a session, and I haven’t had to really think about it, it was just easy.” Sonya Corbett, Salt Lake City, UT

Yep, you’ll learn the cut cravings skill. This allows you to still enjoy foods, but you won’t feel compulsions around food.

“I truly appreciate about what you are doing is that you are not offering a one size fits all approach to conquering weight loss. You have a way of presenting that makes each person think about their own triggers with food. In addition, I was impressed with your teaching skills. Since I am a Master Teacher I can tell you that you did a great job conveying the information in a way that was easy to follow and relate to. Keep up the great work and thank-you again for coming to our group.” – Mikeila, Vancouver, WA

And there are a lot of EXTRA Amazing Health Benefits along the way:

  • Boost your energy
  • Feel better in your body
  • Experience a new relationship to food
  • Experience a new relationship with your body
  • Improve your health
  • Reduce joint pain
  • Reduce the need for insulin and other medications
  • Manage or improve a chronic condition

A Lighter You! Train Your Brain to Slim Your BodyA Lighter You Train Your Brain to Slim Your Body: From my years of experienced and advanced trainings in Hypnosis and Neuro Linguistic Programming (how the brain codes information),  I developed a  breakthrough approach and created  A Lighter You! System based on my two books: A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach’s Guide to Nutrition in Action to help you address this most important piece of the puzzle – your brain!

 

A Lighter You! Health Coach's Guide to Nutrition in ActionA Lighter You Nutrition Guide: The first book gives you the powerful strategies and BRAIN skills to address the mental blocks and finally find your LASTING weight loss success. The second gives you indepth nutrition information, you’ll learn HOW foods affect your body, dispel the myths that ‘a calorie is still a calorie’ – no foods affect our body differently! You’ll learn to navigate the bad information and deceptive food labeling. But you’ll also learn easy substitutions – how to still enjoy food, be satisfied and find eating habits that really work for you.

Hypnosis Motivation Salt Lake City

 

A Lighter You Mind Body Weight Loss Hypnosis set: Hypnosis has been long known for helping people release excess weight by changing habits, craving, mental blocks and motivation. Get the 6 essential Hypnosis processes to shift your mind and slim your body. One key benefit of hypnosis recordings, you can take them with you anywhere, use anytime you need a pick me up and they naturally help you relax and restore your energy and attitude.

Here’s what’s included in the A Lighter You Program:

  • 6 Weeks of Brain Training Skills & NLP Coaching ($200 value)
  • 6 Hypnosis Live Group Sesssions ($300 value)
  • A Lighter You Train Your Brain to Slim Your Body book ($19 value)
  • A Lighter You Health Coach’s Guide to Nutrition book ($17 value)
  • Community Support through Facebook ($20/month)
  • Quick Tasty Healthy Recipes($20)
  • TOTAL VALUE = $616!
A Lighter You 6 week class Series: $297

OR Get the 6 Week Series PLUS the 2 Books & 6 CD set Only $347 & FREE Shipping!

Holly Stokes, Speaker, Trainer, Author, Master NLP CoachAbout Holly Stokes

Holly Stokes The Brain Trainer, Master NLP Health Coach, Cert. Thought Pattern Management Practitioner, Hypnotherapist, has worked in the field of applied psychology for more than 20 years and has taught weight loss and healthy lifestyle classes for more than 11 years. She found that most people knew what was healthy, but what REALLY gets in the way are old habits, mental blocks, cravings, lack of motivation and self sabotage  – which are patterns stuck in the Unconscious Mind and that is why they are so hard to change!

She created A Lighter You System to help people change the old pattern of the dieting cycle which includes two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus created the 6 Hypnosis CD set A Lighter You! Mind Body Weight Loss. She loves teaching classes and empowering clients to take charge of old patterns for greater health, well being, vitality and living fully with brain skills for life. Holly has been quoted by Shape Magazine, Active Times and Chicago Tribune and has appeared on Portland radio shows and ABC’s Good 4 Utah.