Turn Procrastination & Sabotage into Instant Motivation with Your Brain!

Tues. Mar. 21, 6:30 -8:00 pm.

Location: 555 E. 4500 S., suite C-250 Murray, UT 84107

Where Could You Use More Motivation?

We often get really excited about something and start off with good intentions, but then what happens? We start to procrastinate, life happens and we lose motivation.

We all have things we know we should do, but we just can’t make ourselves do it. Find out what your brain is doing and what to do about it. Learn how to circumvent the trap of procrastination.

Learn the Secrets to Instant Motivation with Your Brain!

What would change in your life with motivation…health and fitness…that one project… cleaning… finances?

You’ll learn quick and easy skills you can use to harness the power of your brain and more your life forward.

  • Discover the common goal setting pitfalls that set you up to fail.
  • Learn 5 techniques you can use right away in your daily life to power up your motivation.
  • Understand the complexities of motivation, ranging simple to complicated.

PLUS Experience Hypnosis for Motivation

Curious about Hypnosis? Experience a live hypnosis session and enjoy the relaxing nature of hypnosis to ‘train your brain’ for motivation. Learn how to work gently and effectively with your automatic mind to motivate yourself and get into action.

Myths about Hypnosis

There are different kinds of hypnosis and there are many myths around hypnosis because of what we see on stage. But in therapeutic hypnosis there is no blanking out or losing control. It’s more about focusing your mind to create the change you want for you. If you are new to hypnosis you can check out the video here: Will Hypnosis Work for You 

Location: 555 E. 4500 S., suite C-250 Murray, UT 84107

Tickets $10 online or $15 at the door.



About Holly Stokes, The Brain Trainer

Holly Stokes, The Brain Trainer, Author, Speaker and NLP Coach, trains the brain out of negative habits and patterns. She created A Lighter You System which includes her two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You Health Coach’s Guide to Nutrition in Action, plus a 6 part Hypnosis CD set to change habits, cravings, mental blocks, lack of motivation and self sabotage.

Holly has more than 20 years experience in the field of applied psychology with Certifications in Life & Business Coaching, NLP and Hypnosis. She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV.