Are you ready to Get Off the Goal Setting Hamster Wheel?

How to Make Your Goals Stick

Get Off the Goal Setting Hamster Wheel

We all know the routine. We start by saying, ‘I’m gonna do it this year.’ And if we’re really detailed, we may even make a plan. And we’re really motivated at first, and we might do the first day, the second, but then what happens?

We put it off til the weekend, procrastinate and drag our feet and finally, we tuck the goal into the graveyard with all the goals of the past. But this is not the end of the Goal Setting Cycle. No.

The next part of the cycle is that we get excited again about the same goal – or another one, and then when we go to set another goal – we get visitations from the ghosts of goals past, ‘you’re just lazy, undisciplined,’ ‘what makes you think you’ll do it this time?’ echoes in our head.

And so we defeat ourselves even before we get started.

Are you ready to make your goals stick this year?

The Common approaches to Goal Setting actually set us up to fail.

The ‘Just do it’ approach is missing most of the  battle – the REAL battle is in the brain. Learn what’s REALLY going on behind lack of motivation, procrastination and self sabotage AND what to do about them! Learn QUICK & EASY Skills to Make Your Goals Stick!

What would you like to create for yourself this year?

  • More money
  • A Better Career
  • A Healthy Fit Body
  • A Better Relationship
  • Life Happiness

For ANY goal you want to accomplish – or anything you want to create in life – it all starts with YOUR BRAIN!

Join me to Get off the Goal Setting Hamster Wheel and Make Your Goals Stick This Year. Listen to this Class Recording here:


You can create your healthy, happy life, fulfilling life…and your Brain is the key.


Holly Stokes, The Brain Trainer, is a third time author, her upcoming book ‘Mind Traps’ reveals the thought viruses that keep us stuck and what to do about them.  She has more than 20 years experience in the field of applied psychology and worked with several thousand clients in ‘rewiring’ the brain. She is the creator of A Lighter You System which teaches people to ‘rewire’ cravings, mental blocks, lack of motivation and self sabotage for healthy life and weight loss. She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV. She says, “Whatever you want to create in your life – the answers are in your brain.”

Class held at Life Harmony Wellness Center: 555 E. 4500 S. Suite C-250, Murray, UT 84107