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Do you know you should exercise, but you just can’t make yourself do it?
If you struggle with motivation, I have the solution for you. In over 12 years of teaching healthy lifestyle classes, I’ve found that the ‘just do it’ doesn’t cut it when you are struggling with motivation.
Willpower doesn’t last and motivation wears off.
“Motivation is like showering, it doesn’t last – that is why we recommend both daily.” –Zig Ziglar
That’s right, motivation wears off – unless you change the thought patterns behind HOW you think about it
Do you know you should exercise, but you just can’t make yourself do it?
If you struggle with motivation, I have the solution for you. In over 12 years of teaching healthy lifestyle classes, I’ve found that the ‘just do it’ doesn’t cut it when you are struggling with motivation.
Willpower doesn’t last and motivation wears off.
“Motivation is like showering, it doesn’t last – that is why we recommend both daily.” –Zig Ziglar
That’s right, motivation wears off – unless you change the thought patterns behind HOW you think about it.
What we really need is to change HOW the brain thinks about exercise and fitness. Then, you don’t have to fight yourself to find motivation.
There are specific keys you can use to boost your motivation, get in the mood for a great workout and get yourself into a healthy lifestyle that works for your body.
The next time you are feeling low on motivation, simply listen to this audio. This motivational CD uses positive imagery, breathing, and focus skills to get you up and moving in no time!
This Hypnosis CD gives your brain new thoughts, feelings and experiences of working with your body, creating a new focus with exercise and even enjoying moving your body and feeling good about you.
Easy to Use: Only 15 Minutes
This Hypnosis CD uses key imagery, representations and thought patterns to ‘train your brain’ into thinking differently, feeling better and enjoying the process of moving your body and finding your healthy lifestyle.
Repetition is the key to help the brain adopt a shift. So use the CD several times, over the course of 2 – 3 weeks, you’ll find new levels of motivation AND Enjoyment for fitness.
Listen when you want to get in the mood for exercise.
That’s right, motivation wears off – unless you change the thought patterns behind HOW you think about it.
