Discover the Many Benefits of Meditation & Self Hypnosis

What are the many benefits of Meditation & Self Hypnosis?

Having a daily practice of meditation can do so many things for both your BRAIN and your Body! Watch the short video here to discover the many benefits of Meditation.

Meditation is the doorway to Self Hypnosis. Self Hypnosis is a very powerful way to start speaking to your Unconscious Mind to rewire and reprogram your brain with positive habits and patterns.

Watch this short video to learn the many benefits of Meditation and Self Hypnosis and get your BRAIN working for you!

Self Hypnosis Skills help you Reprogram & Rewire Your Brain

What would you like your Brain to do for you? With simple tools of Self Hypnosis you can take charge of your Unconscious Mind and get it onboard with what you want to create in your life.

Think of your Unconscious Mind as your Automatic Mind, its in charge of whatever is running automatically; habits, patterns, attitudes and beliefs about how the world works. Wouldn’t you like to put your Unconscious Mind in charge of bringing you more of what you want?

What would you like your Unconscious Mind to be doing for you?

Think more clearly and focus more?
Be more motivated to exercise or eat healthy?
Attract the right opportunities in your career?
Attract positive mindset friends or mentors in your life?
Experience more connection with family or spouse?

Join me for the next live online class or get the course series through TheBrainTrainer App!

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Learn Meditation & Self Hypnosis

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About the Author: HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.