About HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.

Can You Rewire Your Subconscious with Self Hypnosis?

Can you Rewire Your Subconscious with Self-Hypnosis? We can't change world events, but we can take charge of our personal world - and our subconscious mind. The subconscious is the part of your mind running things on automatic: Habits? they are coded in your subconscious. Cravings? Yep, they are wired in. Sabotage? Definitely runs in [...]

By |2026-03-26T12:09:40-06:00March 26th, 2026|Business, Business Focus, Communication, depression, Family dynamics, Goal Achievement, Habits|Comments Off on Can You Rewire Your Subconscious with Self Hypnosis?

Secrets to Rewire Your Subconscious with Self Hypnosis

You may not be able to control world events, but you can control your brain, how it responds  - and get better results in what your creating in life. Worry is up in the collective. We've been living in a pressure cooker lately of news, sensationalized media and corruptions coming to light. In these times, [...]

By |2026-03-11T18:07:37-06:00March 9th, 2026|Business, Communication, Family dynamics, Goal Achievement, Hypnosis, Life Purpose, Meditation, Mind Traps, Mindset for Success|Comments Off on Secrets to Rewire Your Subconscious with Self Hypnosis

Chaos to Clarity Replay

Watch this video to Transform Chaos into Clarity Grab a pen, paper and go through the exercises to turn the chaos, stress and anxiety into clarity and focus. Forms_Life-Balance-Wheel-2019-TheBrainTrainer download the Life Flow & Balance Wheel In this powerful refocusing activities and visualization, you’ll reconnect with the power of your mind and activate [...]

By |2026-01-12T14:54:04-07:00January 12th, 2026|Health|Comments Off on Chaos to Clarity Replay

From Chaos to Clarity for 2026

Did you feel challenged by the political and financial chaos of 2025? You could be asked to adjust or pivot. Find out what your higher wisdom, your inner guidance wants you to know about 2025 and clear the way to a prosperous and thriving 2026! Free Online Group: From Chaos to Clarity in 2026: Wed. [...]

By |2025-12-30T12:11:07-07:00December 30th, 2025|Health|Comments Off on From Chaos to Clarity for 2026

Does Self-Healing Really Work?

Sometimes the Results with Hypnosis for Self Healing Just Sound Too Good to Be True I know how it feels to listen to people complain about health issues and just keep my mouth shut. Because not everyone is ready to hear that  - you're body is meant to heal itself. Not everyone is ready to [...]

By |2025-11-12T14:03:06-07:00November 12th, 2025|Health, Healthy Living, Hypnosis, Meditation, Natural Cures, NLP|Comments Off on Does Self-Healing Really Work?

When life gets chaotic-remember to Bubble Up!

The news cycles are happening fast, everyday there's some really big thing happening. I try not to watch the news, but its tough when you also want to stay informed. It's easy to get caught up in the chaos of normal life, let alone all the national and world events. And the stressful thoughts we [...]

By |2025-11-02T11:34:11-07:00November 2nd, 2025|Business Focus, Communication, Habits, Hypnosis, Life Happiness, Meditation, Mental Focus, Productivity, Store|Comments Off on When life gets chaotic-remember to Bubble Up!

What Are the Brain Habits Causing Anxiety?

Is your Brain Running Anxiety Habits? I remember when I trained as an Emergency Medical Technician, we had these pagers that made the sound of a phone ringing when they went off. When we were on call, we had to take a pager home so we could cover the shift in an emergency. I was [...]

By |2024-11-11T10:13:11-07:00November 6th, 2024|Business Focus, Goal Achievement, Habits, Life Coaching, Life Happiness, Mind Traps, NLP, Stress Relief, Understanding People|Comments Off on What Are the Brain Habits Causing Anxiety?

How Can Hypnosis Improve Intuition?

"How can Hypnosis Improve Intuition?" This was a question I was recently asked. Sometimes we think of Intuition in black and white terms, as if either you have it or you don't. Or perhaps you've heard in the world that intuition is only for special people and psychics, that you were born with it or you [...]

By |2024-09-19T17:59:00-06:00September 19th, 2024|Habits, Hypnosis, Life Coaching, Life Happiness, Life Purpose, Meditation, Mind Traps, NLP, Productivity, Stress Relief|Comments Off on How Can Hypnosis Improve Intuition?

Intuition, Flow & Synchronicities

What synchronicities have you been noticing? So just the other day, I thought, I have the extra time and it was clear skies. We finally had a break from 105 degree weather, I thought, "maybe I should ride my moped into the office?" I did a quick intuition check, Nope. So I didn't take Ezmerelda [...]

By |2024-08-20T10:43:55-06:00August 19th, 2024|Habits, Life Coaching, Life Happiness, Life Purpose, Meditation, Mindset for Success, Natural Cures, Stress Relief|Comments Off on Intuition, Flow & Synchronicities

Brain habits for happiness?

Are your brain habits running unhappiness or happiness? When we think of happiness, we tend to think of achieving something or getting what we want. Have you thought any of these? We might think, "When I lose the extra weight, then I will be happy." Or "When I have the perfect romantic relationship, then I [...]

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