About HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.

What’s the problem with New Year’s Resolutions?

What's the problem with New Year's Resolutions? Try this... There's some problems with resolutions and how we typically set our goals. Its a new year, and with the new year, this arbritrary calendar day, it can still feel like a clean slate, like a new page ready to be written. And so we feel inspired [...]

By |2024-01-18T08:41:55-07:00January 17th, 2024|Business, Business Focus, Goal Achievement, Habits, Healthy Living, Life Coaching, Weightloss|Comments Off on What’s the problem with New Year’s Resolutions?

Hypnosis Hypnotherapy Training & Certification Review: Kassandra Moreno

In this Hypnosis Hypnotherapy Training & Certification Review of The Brain Trainer's Hypnosis Training. Kassandra Moreno shares her journey of what brought her to the field of Hypnosis. Kassandra now works with a unique approach utilizing skills of Hypnos with her Myofascial Therapy for natural approach to pain managment. connect on social media with Kassandra [...]

By |2024-01-04T10:46:35-07:00January 4th, 2024|Habits, Health, Meditation, Mental Focus, Natural Cures, Pain Management, Stress Relief|Comments Off on Hypnosis Hypnotherapy Training & Certification Review: Kassandra Moreno

Transforming the Struggle with Intuition

Turning Struggle into Wisdom I recently had an amazing vacation time was so fun, a time of carefree adventures, amazing new experiences, and letting myself be fully in the moment, enjoying and indulging too. And then coming home, I saw the contrast of my day to day. Little moments of life's frustrations, and the small [...]

By |2023-12-16T09:54:00-07:00December 16th, 2023|Communication, Family dynamics, Goal Achievement, Habits, Life Coaching, Life Happiness|Comments Off on Transforming the Struggle with Intuition

What’s your intuition style?

What are your stories of Intuition? Knowing how your intuition came through for you can help you recognize your intuitive style I remember when I was taking wilderness courses and shamanic training classes in the woods of New Jersey (New Jersey of all places? you wouldn't think it but yes, the Pine Barren's have a [...]

By |2023-11-27T10:17:12-07:00November 27th, 2023|Business Focus, Family dynamics, Goal Achievement, Health, Life Coaching, Life Happiness, Life Purpose, Meditation, Mindset for Success, Stress Relief, Understanding People|Comments Off on What’s your intuition style?

Supercharged Life:

Are you living a caged life, a comfortable life or a charged life? My friend gave me an audio book, "Charge" by Brendan Burchard this week and the first couple chapters, he talks about there are 3 kinds of lives people live. Caged life:  They've lived life by other's expectations and rules, but they've made [...]

By |2023-10-11T15:22:03-06:00October 11th, 2023|Business, Business Focus, Goal Achievement, Habits, Life Coaching, Life Happiness, Life Purpose, Mental Focus|Comments Off on Supercharged Life:

Be A Lighter You by the Holidays! Guaranteed.

Join A Lighter You Lite 10 Week Challenge and Be A Lighter You by the Holidays! What habits are you embracing for mind and body vitality? Habits can help us maintain what we already love and value or habits can also power us forward into living our best life. Your body is the vehicle that [...]

By |2023-09-19T10:57:06-06:00September 18th, 2023|Goal Achievement, Habits, Health, Healthy Living, Hypnosis, Life Coaching, Life Happiness, Life Purpose, Mental Focus, Mindset for Success, NLP, Stress Relief|Comments Off on Be A Lighter You by the Holidays! Guaranteed.

Create a New Habit in 5 Minutes with NLP & Hypnosis

How can you create a new habit with NLP? You know that saying it takes 30 days to make a habit? It's simply outdated, with NLP Neuro Linguistic Programming & Hypnosis we can set up a habit in a single session. In fact, we can set up a new habit in just 5-10 minutes if [...]

By |2023-09-05T16:23:04-06:00September 5th, 2023|Business, Business Focus, Goal Achievement, Habits, Health, Life Coaching, Life Happiness, Mental Focus, Mind Traps, Mindset for Success, NLP, Productivity|Comments Off on Create a New Habit in 5 Minutes with NLP & Hypnosis

Who can be hypnotized? Can only certain people be hypnotized?

Who can be hypnotized? Can only certain people be hypnotized? It's a Myth that only certain people can be hypnotized. Mostly we get this message from stage shows where the hypnotist uses only 1 style of hypnosis, they are looking for people who respond to the fast and rapid hypnosis and go into trance quickly. [...]

By |2023-08-19T10:16:46-06:00August 19th, 2023|Communication, Family dynamics, Grief, Habits, Hypnosis, Life Coaching, Life Happiness, Meditation, Mental Focus, Mind Traps, Mindset for Success, Understanding People|Comments Off on Who can be hypnotized? Can only certain people be hypnotized?

Can you use Hypnosis in Conversation? Check out this class

Can you use Hypnosis in Conversation? Are you a parent, a mentor or a Coach wanting to motivate and inspire others? If you are in the personal services of Coaching or Mentoring and you've: felt your words fall flat with people want to motivate and inspire others want to help people unhook sabotage from the [...]

By |2023-08-07T14:55:12-06:00August 7th, 2023|Business, Communication, Family dynamics, Habits, Healthy Living, Life Coaching, Life Happiness, Mental Focus, Mind Traps, Mindset for Success, NLP|Comments Off on Can you use Hypnosis in Conversation? Check out this class

Practice Anxiety stress relief through meditation tools for real world

Practice Anxiety & Stress Relief through Meditation for Practical Real World Payoffs! Is it London or is it Crazy Mouse's Wild Ride? Inner stress relief pays off So I rented a car to drive from London to Glastonbury, thinking, it will be easy, I'll just have my mind shift which side of the road I'm [...]

By |2023-05-30T12:37:05-06:00May 30th, 2023|Goal Achievement, Grief, Habits, Healthy Living, Hypnosis, Life Coaching, Life Happiness, Mental Focus, Mind Traps, Natural Cures, Stress Relief|Comments Off on Practice Anxiety stress relief through meditation tools for real world
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