Tired of counting calories, dieting and starving yourself?

Not only are diets painful and restrictive, but they actually CAUSE you to gain the weight back plus more, leaving you worse off than before!

When we think of weight loss, we think of exhaustive hours at the gym, counting calories and depriving ourselves. In the old punishment paradigm, if you join a gym or invest in a diet, it feels like you’re taking action, but many programs set you up to fight against yourself only to gain the weight right back plus more.

But what if there were an easier way?

There is, with your BRAIN!

The REAL reasons we gain weight are wired into your BRAIN!

• Old Habits
• Cravings
• Stress Eating or Emotional Eating
• Lack of Motivation
• And Sabotage

So many programs that focus on diet and exercise are actually setting you up to fail. There is an important piece of the puzzle that most programs are missing – Your Mind!

Your healthy life and body is really an inside out journey. What you feed your MIND is just as important as what you feed your body.

“I have overcome a lot of challenges around making good food choices, the bad foods I used to eat just don’t look good to me the way they used to. (It’s very easy to pass them up.)” – Bev Wilkinson, Vancouver, Washington

With the A Lighter You Hypnosis Weight Loss program, discover powerful tools to engage the Mind-Body Connection for lasting weight loss success!

You’ll discover powerful tools and keys to clear the mental blocks, de-stress your mind and your body, so you can embrace your healthy life and well being from the inside out.

Discover what is possible when you get your BRAIN onboard with your healthy life and ideal healthy weight.

This is me on the left with my Before and After. I dropped 40 pounds and kept it off easily for more than 15 years with Hypnosis and the tools for your BRAIN that I share with you.

I did it and you can too! Let me show you HOW!

The Reasons so many people struggle with losing weight and maintaining weight is because its not 1 single issue. By the time it becomes a problem, there’s usually a tangle of many issues interacting with each other.

• We mindlessly eat when we are stressed, bored or lonely
• Stress actually CAUSES more cravings, causing us to eat things that spike our blood sugar which leads to an energy crash.
• This crash in energy then causes the brain to FOCUS on the quick energy foods, spiking blood sugar and causing the body to store extra fat.

And sugar is a double whammy, not only does it trip the fat storage mode, but it also has physical effects on our hormonal system, creates  inflammation at the cellular level and even impairs our immune system.

If you are ready to untangle the inner reasons of extra weight – AND get your BRAIN onboard with your healthy lifestyle, here’s all the areas of the weight management puzzle to address:

• Changing Cravings for Sugar, Chips or Fast Food (or any other vice)
• Reducing Stress/Anxiety so you feel better
• Keep Extra Drinks like Soda and Alchohol in a healthier balance
• Keeping Your Body in the Fat Burning Zone while Building Healthy Habits
• Boost Motivation for Fitness: Whether its going to the gym, walking, hiking or moving, finding your FLOW
• Address Sabotage and Hidden Reasons Keeping the Weight Stuck

If you are ready to untangle the puzzle, create your healthy lifestyle customized system,  while getting your brain onboard with your goals and activating your mind to boost motivation, focus and resolve the sabotage, then just book a session below.

Get started with the Mental Blocks Assessment Session:

In this session, we identify the underpinning reasons your system gained the weight in the first place and then we outline a customized plan to address and resolve the urgent things first, and then tweak your plan along the way.

The results? Slim Down without the Struggle. Stop Dieting, Counting Calories or Severely Restricting Foods, Just Get Your BRAIN onboard:

Check out these reviews of the A Lighter You Hypnosis Weight Loss program.

“I just passed up a stromboli for a salad, that’s never happened before and it was easy, I didn’t have to make myself do it.” –Laura W. Portland, OR

“Hi Holly, We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have lost 7 pounds and the only explanation for it is the session that I had with you—-whaaaaaaaat???

Somehow, by transforming the deep shame that I had been taught to feel whenever I made a mistake into “mistakes are part of the process of learning, mistakes reveal opportunities.” Now they ‘feel’ FUN! Like “YAY! I made a mistake!” I am not afraid anymore! I am not hiding. I feel lighter in my soul & the center of my being doesn’t feel empty anymore!  I am so very grateful for your compassion and desire to empower others. With sincere appreciation, Tobey Z.” Salt Lake City, UT

 

Rewire Your Brain with A Lighter You Hypnosis Weight Loss Options:

 

Are you a Coach, NLP or Hypnosis Practitioner? Get Certified with the Revolutionary A Lighter You Practitioner Training Program:

Are you a Coach, Counselor, NLP Practitioner, Personal Trainer or Hypnotherapist? Get all of A Lighter You 90 days program plus: outlines for running 6 and 12 week classes, A Lighter You Hypnosis Scriptbook and more.  You’ll discover:

• How to Attract Clients & Grow Your Practice
• How to Decode the Unconscious Patterns Blocking Weight Loss
• How to Create Assessments & Customize Client Programs
• How to Unravel the Patterns of Sabotage
• Common Mental Blocks of Weight Loss & More!
• ==>>Check out the details of this online certification course here

 

Get Amazing Results Like These!

“Weight loss is all mental. Working with Holly helped me to recognize what those mental barriers were and overcome them. I found that you can create your own messaging for yourself, rather than the messages from parents and childhood, which was really powerful for me. I feel truly thankful and appreciative for what we have accomplished together ( with new mental strategies, and changing how I think and feel about food). – Bev Wilkinson, Vancouver Washington

Are you struggling with chronic or Autoimmune condition?

“I am battling fibromyalga and am trying your program in hopes to conquer it. Fibromyalga is a very difficult illness to overcome.  My doctor prescribed me several medications to try to relieve the pain, but not only did they not work, I was plagued with horrible side effects.  I am currently unemployed and I was very concerned that my condition was going to keep me from getting a job.  My future looked dismal and bleak.  I was determined to find a way to beat this, which was why I decided to try your program.

I purchased your Lighten Up CD set,  I noticed a difference in my eating desires right away, feeling very satisfied with fresh fruits, vegetables and lean protein.  However, the third CD, “Enlighten Your Body Image” was very difficult for me.  The problem was being directed to find a safe and secure place in my mind.  Every thought that came to me was negative, even going as far back as my earliest childhood memories.  Since I was listening to it at night while going to sleep, I had 3 sleepless and tearful nights.  On the fourth night I had a breakthrough!  I immediately thought I feel safe and secure right here, where I am now.  And then I went back in time again, and all my thoughts were positive ones!  The next day I felt rested and the pain from my fibromyalga started to subside.  And the next night was a peaceful one, and the next day the pain was even less!  I am now on the fifth CD, have lost 9 pounds and more importantly I FEEL GREAT!!!!  My muscles are weak from not using them for almost 2 years, but I am back!!!  I have my positive attitude back and know that my body will be back soon!  I can’t thank you enough!  Thank you thank you thank you!!!!”  –Bonnie Miller, Vancouver, Washington