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Peace, love and joy

By HollyStoked1|2018-08-16T09:45:58-06:00September 10th, 2013|Goal Achievement, Life Coaching, Life Happiness, Life Purpose, Mindset for Success|

It’s as simple of thinking of your memories. Think of a time when you felt really peaceful. Imagine being there vividly, let yourself be back in that time and place, and allow yourself to feel what you were feeling, see what you were seeing, and hear what you were hearing. Let the peace once again wash over you from your head to your feet, then let the feeling wrap around you and become larger, let it radiate out into the space around you. Let yourself just soak up the peace.

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Motivation tip #1: Give your Mind Clear Directions

By HollyStoked1|2018-08-16T09:45:58-06:00July 25th, 2013|Goal Achievement, Life Coaching, Life Happiness, Mindset for Success|

This has to do with how the brain works, it interprets our language through making mental pictures. Consciously we understand the word “don’t” but don’t doesn’t translate in our unconscious mind. I’m going to ask you not to do something, will you try not to do it? Don’t think of a yellow butterfly because as you do it will turn blue and fly out the window. What did your mind do? It pictured the yellow butterfly turning blue and flying out the window!

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Top 10 Tips for Living your Best

By HollyStoked1|2018-08-16T09:45:58-06:00July 4th, 2013|Goal Achievement, Healthy Living, Life Coaching, Life Happiness|

Why do we so often define ourselves by the past? The past is only a memory. What if you were to define yourself by the future and what you aspire to? As we think better about ourselves, we feel better and then naturally do better. You hold the best within you right here, right now. Take an “I can do it” attitude.

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Laughter is not only good for your mood, its good for your health.

By HollyStoked1|2018-08-16T09:45:58-06:00June 22nd, 2013|depression, Healthy Living, Life Coaching, Life Happiness, Life Purpose, Natural Cures|

Laughter is thought to increase the number and activity of cells essential to the immune response including lymphocyte, cytotoxic helper cells and B cells. Studies have shown an increase in the number of antibodies after subjects watched

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Is Exercise a Natural Cure for Depression? Plus, top 5 Tips for Motivation for Exercise

By HollyStoked1|2018-08-16T09:45:58-06:00June 4th, 2013|depression, Healthy Living, Life Happiness, Natural Cures|

Research studies show that exercise can be as effective for depression as antidepressants. A study published in the Archives of Internal Medicine, followed 156 men and women divided into three groups. One group participated in an aerobic exercise program, one group took Zoloft, and a third group did both. After 16 weeks, depression symptoms had eased in all three groups and 60-70% participants, could not be classified as having major depression.

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The Power of Smiling, Free Coaching session

By HollyStoked1|2018-08-16T09:46:00-06:00May 7th, 2013|Life Coaching, Life Happiness|

Surprising research on the power of smiling predicts how long you live, your happiness in your relationships, and your satisfaction in life. Kids smile as much as 400 times during the day, what can we learn from kids? People who smile more often are perceived by others as more polite, more sociable and even more [...]

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Business Focus: clear your mental space

By HollyStoked1|2018-08-16T09:46:00-06:00June 5th, 2012|Life Happiness|

When the little things seem to go wrong, its easy to get flustered, and that makes us less effective in everything else. If we are seeing our business through the lens of frustration and stress, we are missing out on the clarity of the right opportunities and the best avenues of our efforts.

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Powerful NLP Process to Transform Depression

By HollyStoked1|2018-08-16T09:46:00-06:00May 4th, 2012|depression, Grief, Life Happiness, Weightloss|

When you use this tool, it can help you transform any negative emotion very quickly. However, if the feeling keeps recurring, you made need to rewire your brain to access more positive emotions and set up some new mental habits. This process is very quick and effective with NLP tools. Neuro-Linguistic Programming is a field of applied psychology about how the brain stores and processes information.

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Instant Confidence with NLP Tool in 5 Minutes!

By HollyStoked1|2018-08-16T09:46:00-06:00April 12th, 2012|Business Focus, Goal Achievement, Life Happiness|

I used to get the heebie jeebies speaking in front of groups. In fact, one time as a teenager, I was supposed to speak in front of my church, I had memorized a poem, and I felt pretty comfortable with it. I stood up in front of the group and about ¾ of the way in, I was so nervous that I totally forgot it. This stage fright carried over. In fact, I was really shy as a kid.... But, then I found the tools of NLP, Neuro-Linguistic Programming, and I discovered how to set my mind up for confidence instantly before I walk into a speaking event or before I walk into a new situation, and its brilliant!

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How to End Comfort Eating

By HollyStoked1|2018-08-16T09:46:00-06:00March 23rd, 2012|Healthy Living, Weightloss|

As you know, weight management is an ongoing issue. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns that can take us off course. Over the last couple of months, I found myself snacking on things when I wasn’t hungry. I’d be working at my computer for awhile, but then I’d feel a compulsion to get up and wander to the kitchen to find something to crunch on. It was the crunch I was looking for, the satisfaction of chewing on something

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