Hypnosis for Weight Loss: Are you Ready to Stop Dieting and Start Winning at Weight Loss Success?

Are you tired of losing weight, dieting, counting calories, just to gain it all right back plus more?  Are you frustrated with diets that don’t work and diets that leave you hungry, tired and weak? Guess what, you are not alone my friend. In fact a recent Stanford comparative study shows that 96% of dieters gained all the weight right back plus more within 2 years!

It’s not that you failed the diet….it’s that dieting failed you! If you are tired of counting calories, dieting, depriving yourself -its time for a different approach. Discover easier weight loss with A Lighter You: Hypnosis Weight Loss System.

There are key reasons why DIETS DON’T WORK! Here’s just a few:

• They are short term focus
• They’re not meant to be longterm, in fact some are damaging to your health
• Willpower Comes with a Backlash. You might find yourself good for awhile, but then you binge on exactly the stuff that you said you weren’t going to do.
• Severely restricting calories causes your body to compensate by LOWERING YOUR METABOLISM, leaving you worse off than before you started the diet!

But the Most Important Reason of All: They Don’t address the REAL Reasons we gain weight – Your BRAIN!

• Old Habits
• Cravings
• Mental Blocks
• Stress Patterns
• Lack of Motivation
• Self Sabotage!
• And that downward spiral of guilt, self blame, shame, criticism and defeat  when we mess up – YUCK I don’t want you to go there! And I know how it is – I’ve been there too….but not anymore. Not once I learned the skills of Brain Training.

Your Brain is responsible for the automatic patterns – and that is why they feel impossible to Change!

If you are ready for effective and lasting results, you’ll find your answer in A Lighter You Hypnosis Weight Loss Program.

My story: I didn’t always used to be a size 6. In fact, I was raised on meat and potatoes and a dessert every night. This was fine through my twenties because I stayed so active, I even had a job as a backpacker.

But then, everything changed when I went back to school. I wasn’t out hiking anymore, I was reading books and studying all day. Slowly, the pounds crept up and I gained about 40 lbs and shot up to a size 14 from a size 10.

I knew what foods were healthy, I knew what I should eat and what to avoid.  But it was the cravings that were out of control. I was craving chocolate chip cookies, ( if you watch my youtube video, you’ll understand more about this).

Luckily, while finishing my degree in Psychology, I went through training in NLP Neuro-Linguistic Programming and Hypnosis. I began to apply these principles to myself for my own weight loss.

I finally had the tools to change the cravings, and I even developed weight loss hypnosis CDs for preferring healthy foods. As I taught healthy lifestyle classes and in working with my students, I began to identify more of the mental blocks and mind traps that everyone has in gaining weight.

I put all the pieces together into a complete weight loss program which includes 6 hypnosis weight loss CDs, 2 books, and one on one sessions to clear the negative mental patterns so we can eliminate cravings and self sabotage and enjoy lasting weight loss success.

Let me show you how I released 40 pounds over 12 years ago and kept it off easily with NO Dieting, NO Counting Calories, NO Starving Myself – NO Kidding!  I did it and you can too!

From a decade of working with thousands of clients, teaching classes and even my own results, I created A Lighter You: Hypnosis Weight Loss System

Lighter You! Train your Brain to Slim your Body book

covers the mental blocks that get in the way of weight loss, addressing the real reasons we gain weight: cravings, lack of motivation and self sabotage. Drawing on the tools of NLP, this book offers valuable insight into how to shift your mindset and step into the healthy weight mindset which keeps you slim and trim.

 

A Lighter You! Health Coach’s Guide to Nutrition in Action

covers the essentials of what to eat for lasting weight loss success. It takes indepth nutrition information and cuts it into bite-size easy to chew pieces.

 

 

A Lighter You! Mind Body Weight Loss 6 Hypnosis CDs

designed to engage even your unconscious mind, so that weight loss is easier and more natural than ever. Titles include Curb your Cravings, Motivation for Fitness, Release your Reasons, Step Into your Healthy You, Enlighten your Body Image and Boost your Metabolism.

 

Maybe you’ve tried many diets and weight loss programs, and some seem to work for awhile, but then the weight came right back?

You may have experienced self-sabotage, it’s as if you are fighting against yourself, or one part of you wants to lose weight, and there’s another part that doesn’t! Plus, many weight loss programs leave you feeling tired, deprived and weak.

Most of us know what healthy food is, but its the cravings that get in the way. Cravings are not rational and conscious, they come from the unconscious mind and that is why they are so hard to change.

It’s time to stop struggling! Most of us know what we “should” do, but what gets in our way are old habits, cravings, and lack of motivation. What if I told you that you could train your brain to prefer healthy choices? What if exercise became more automatic and enjoyable?

When you train your brain to prefer healthy choices, releasing the extra weight can be natural and even easy! With an integrated approach, you can experience the easy and natural way to slimming down and keeping your after!

Sounds unbelievable right? Well it’s actually very simple. We have habits around food, we also have habits in what we think and feel. These habits have everything to do with our motivation. By helping the brain set up new habits quickly, you’ll find a world of difference in releasing weight, preferring healthy choices, and increasing your health potential.

“I have overcome a lot of challenges around making good food choices, the bad foods I used to eat just don’t look good to me the way they used to. It’s very easy to pass them up. I highly recommend working with Holly and A Lighter You Weight Loss Program. “– Bev W., Portland, OR

If you are ready for REAL change, A Lighter You Hypnosis Weight Loss Program is your answer. Are you ready to:

• Improve your Health
• Enjoy more Energy
• Eat for Nutrition (and liking it)!
• Slim Down to your Ideal Weight
• Easily Maintain your Weight
• Then, A Lighter You Hypnosis Weight Loss Program is for you!

Train your Brain to Change your Habits! The hard part about weight loss is changing habits. We all know some basics for eating better, but it’s the cravings and old habits that get in our way. Habits used to be hard to change, but not anymore, now, with a comprehensive hypnosis weight loss program, and advanced set of tools for mental, emotional, and physical strategies, you can slim down and keep your after!

The Brain Trainer’s Hypnosis Weight Loss program is customized to meet your needs: 

 Dissolve Self-Sabotage!

 Create New Healthy Habits Quickly!

 Tackle Emotional Eating and Stress Eating

 Learn Mental Strategies for Overcoming Past Blocks

Address Unconscious Reasons for Weight Gain

Hypnosis for Weight Loss Program puts you in charge of your mind and body

Put your unconscious mind to work for you with the hypnosis weight loss 6 CD series, A Lighter You! Mind Body Weight Loss course! These six hypnosis weight loss CDs are designed to engage your unconscious mind in releasing the extra weight, allowing you to slim down more easily than ever before.

Cravings are not logical and rational. Cravings are rooted in the automatic mind and that is why they are so hard to change. But now, with this hypnosis CD weight loss series, you can engage your unconscious mind to work for your weight loss goals. The CDs are relaxing and enjoyable and as you de-stress, you’ll be breezing your way to a lighter, ideal you! It’s easy, just listen to the CDs while you you are relaxing, stretching, walking, doing house chores, etc.

Repetition is the key that makes these weight loss hypnosis CDs really effective. As you repeat the audios, it boosts your focus and motivation while wiring into your brain healthy mental strategies for lasting weight loss success.

Watch this video to find out if hypnosis for weight loss will work for you.

These weight loss hypnosis CDs actually train your brain to prefer healthy foods, feel motivated for your fitness routine, plus they engage your unconscious mind to work for you for lasting weight loss success. It’s time to end the struggle with your weight.

Now, you can have lasting success with The Brain Trainer’s Hypnosis Weight Loss System: 

Discover Healthy Eating to last you a lifetime – and stop dieting!

Find your Motivation for Fitness

Reduce your Stress

Create New Mental Habits and Strategies for food and fitness

Dissolve Unconscious Reasons, and Watch the Weight Melt AWAY!

“I found a lifestyle I could live with and eating habits that work for me. I had a lot of food cravings that seemed uncontrollable, but with eating Low Glycemic, I was able to overcome them in the first few weeks.” —Terri A. Vancouver, WA

If you’ve dieted and lost weight only to gain it right back plus more, you’ll find your answers here. Finally you can get the answers you’ve been looking for to address the real reasons we gain weight so that you can slim down to your healthy weight.

We are all Unique with Specific Mental Blocks

While there are common themes in releasing weight, changing the habits and patterns, we are also very unique individuals.Unless you address the specific mental blocks, habits and patterns that are getting in your way, you will continue to struggle.  Even if you’ve tried other Weight Loss Hypnosis Programs before, unless you are addressing what your mind is specifically doing – the hypnosis won’t work. This is where customizing the approach becomes VITAL.

That’s why I always start with an Assessment. We identify what brain habits, mental blocks and cravings are getting in your way. Then we create a roadmap of what needs to change and shift so that you can get to that place where your healthy weight, healthy body is natural and even easy.

Schedule a Free Consultation by texting: 801-810-9406

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