Bubble Up & Refocus Meditation, 10min

Description

This Mental Clearing Bubble Exercise is short and sweet just 10 minutes.

Use this quick mental clearing to refocus, clean out your energy. This short exercise is so valuable and dynamic, usable in so many ways. Listen in the morning before you go to work to set up your state of mind for the day. Use it at lunch time for a short break at the office to clear your mind and refocus. Or even use it at the end of your work day or when you get home after work to clear out your work day and be present with your family.

Clear the Mental Clutter

We all hold onto old conversations, things we wish we would have said, and just the accumulation of old thoughts that aren’t helpful. Use this exercise to clear out the mental clutter, clear your mind so you can refocus.

Refocus Your Mind

When we get stuck in ruminating thoughts, or just running down rabbit-holes throughout the day, we can feel stressed and it burns out our energy. We can even get overwhelmed with all the “todos” and “should dos”, use this easy exercise to clear your mind and refocus on what you want.

Clear Out Your Energy

If you feel affected by others emotions, if you are empathic or work as a service based provider hearing others struggles, we can start taking on others energy, even though its not helpful to us. Use this process to regularly clear out your energetic mind and body so you can lift your spirits and choose your mental weather.

Shift Your Mindset & Feel Better

When you feel yourself getting discouraged, its hard to find solutions let alone recognize them when they show up. Clearing out your dissappointments and negativity can help you shift into thinking better, feeling better so you can recognize your solutions.

Reset Your Mind to Your Inner Clarity

This easy and simple tools is a great way to clear out others thoughts and opinions and begin enhancing your inner clarity and listening to your deeper intuitive voice. Reset your mind to find your inner clarity, well being and grow your intuition with regular practice.

Once you go through the process a few times, you’ll learn the easy steps and can use the sequence very quickly in any situation: speaking at work, meeting new people, learning new skills, improving sports performance and even activating inner clarity and intuition.