Anti- Anxiety & Stress Relief with NLP Training

Stress-Relief-Anti-Anxiety-Training-NLP-Salt-Lake-CityStress is a hidden culprit in so many aspects of life. It can wear away at your mind, steal away happiness and fulfillment, lead to burnout – and even take a toll on your body. The Center for Disease Control states that 90% of visits to the doctor are due at least in part to stress.

We know that stress is a major contributor to the top 6 causes of death, but it also can make pain worse, aggravate symptoms and even cause health issues to flare up.

We often take stress for granted, thinking we should just ‘handle’ it, everybody is stressed right? Well, you might know some people that handle stress very well and others that seem to crumble under it. What makes the difference between the two is what your brain is running automatically in the background. Your brain can learn to sidestep the stress response with a few powerful tools.

Most stress relief is about trying to relax after you are already stressed, but there is another way. Come learn to train your brain to stress less and stay calm and relaxed even in difficult situations.

There are several brain habits and patterns that increase stress and internal pressure:

  • WorryLearn the psychology of marketing to attract clients
  • Situational Anxiety
  • Social Anxiety
  • Negative Thinking
  • Fear of the Future

Anxiety is actually a brain habit of fear or the “fight or flight” response.

When the brain goes into the fear response (usually from some trigger ) the body immediately activates the fight or flight response. Preparing the body to fight off an attacker or run away.

These brain habits feel out of our control because they are often happening so fast that we don’t notice them. Many of them are stuck on repeat, but they are simply brain habits and habits can change.

Learn to Train Your Brain with Proven Strategies and Processes of Neuro Linguistic Programming so you can find your inner calm, balance your mind and body and get back to enjoying life.

Most stress relief programs focus on relieving stress after the fact. Its great to have stress relieving activities. But what what if you could train your brain to not get so stressed in the first place?

With the tools and skills of NLP, we can help the brain set up new habits quickly and avert the stress response.

Stress Relief Boost Happiness with NLP HypnosisCome experience the Half day training workshop where you will learn the tools and skills to apply to your brain’s automatic habits and patterns.

You’ll learn several strategies for changing habits and patterns of stress so you can stay more relaxed, find inner calm with a greater ability to enjoy your life. Here’s what you’ll learn:

  • How to Quickly Curtail the Stress Response
  • How to Train Your Brain to Stay Relaxed in Difficult Situations
  • How to Get Your Brain and Your Body Back to Baseline
  • Increase Your Inner Calm with Centering
  • Train Your Brain Out of Worry and Into Calm

Plus experience the relaxing nature of hypnosis and enjoy the rejuvenating benefits of clearing your mind while recharging your body.

When we  practice inner calm, we find our life balance and a greater ability to enjoy  life. We get less stressed, less irritated with the ups and downs, and it even supports the body in rebalancing, harmonizing and self healing.

When we are in calm, the body focuses on digestion, nutrition and boosting the immune system. Join me for powerful skills to train your brain and your body for inner calm and well being.

 

Book Your First Session: Mental Blocks Identifier

In this session, we’ll detangle the web of brain habits causing anxiety, create your roadmap to inner clarity and well being, and even start the process of retraining your brain to thinking clearly and feeling better.

==>>Book the Mental Blocks Identifier Session Here

 

Holly Stokes, The Brain Trainer, has more than 20 years experience in the field of applied psychology. She has authored three books and created several Hypnosis CDs and programs to rewire the brain for weight loss, self healing, life purpose, happiness and business success and loves to empower people with ‘Brain Skills’ for life.

She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV.

Learn the BRAIN skills that last a lifetime. “For every goal you want to accomplish, it all starts with your brain.”