When the little things seem to go wrong, its easy to get flustered, and that makes us less effective in everything else. If we are seeing our business through the lens of frustration and stress, we are missing out on the clarity of the right opportunities and the best avenues of our efforts.
When you use this tool, it can help you transform any negative emotion very quickly. However, if the feeling keeps recurring, you made need to rewire your brain to access more positive emotions and set up some new mental habits. This process is very quick and effective with NLP tools. Neuro-Linguistic Programming is a field of applied psychology about how the brain stores and processes information.
I used to get the heebie jeebies speaking in front of groups. In fact, one time as a teenager, I was supposed to speak in front of my church, I had memorized a poem, and I felt pretty comfortable with it. I stood up in front of the group and about ¾ of the way in, I was so nervous that I totally forgot it. This stage fright carried over. In fact, I was really shy as a kid.... But, then I found the tools of NLP, Neuro-Linguistic Programming, and I discovered how to set my mind up for confidence instantly before I walk into a speaking event or before I walk into a new situation, and its brilliant!
As you know, weight management is an ongoing issue. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns that can take us off course. Over the last couple of months, I found myself snacking on things when I wasn’t hungry. I’d be working at my computer for awhile, but then I’d feel a compulsion to get up and wander to the kitchen to find something to crunch on. It was the crunch I was looking for, the satisfaction of chewing on something
Cravings are not rational and logical, they come from the unconscious mind, and that is why they are so hard to fight against. Motivation is a feeling and this also is generated from our unconscious. Then at the deepest level, we can have unconscious programs working against us, these are responsible for self sabotage.
We can get so caught up in the hum drum of the everyday that we forget to feel joy and really appreciate life. In my nightly review, I found joy had made some drive bys through my day.
Most of what we think of when we hear hypnosis is what we see on stage, someone eating an onion as if its an apple, or quacking like a duck...but this hypnosis is short lived....
If you are dealing with loss or grief, my heart goes out to you. May you find comfort and peace in knowing that the connections that we share with those we love continues, even though they are not physically present.
Have you struggled with a habit? Like, needing to Clean your Plate before leaving the dinner table. This pattern over time, the brain turns into a habit, and its actually wired into your brain, that is why it is so hard to change. Discover an amazing NLP, Neuro-Linguistic Programming strategy which can break the old [...]
Another way to think of forgiving is to think of it as letting go. Even though some people may not “deserve” forgiveness, we don’t forgive them for their sake, we forgive for our own wellbeing. Forgiving the past can improve your quality of life, it can improve your happiness, and allow you greater clarity in moving forward. As we forgive others, we are better able to move forward in our lives, without getting sucked into the negatives of the past. Here's my 6 steps to forgiveness:
