Cravings are not rational and logical, they come from the unconscious mind, and that is why they are so hard to fight against. Motivation is a feeling and this also is generated from our unconscious. Then at the deepest level, we can have unconscious programs working against us, these are responsible for self sabotage.
We can get so caught up in the hum drum of the everyday that we forget to feel joy and really appreciate life. In my nightly review, I found joy had made some drive bys through my day.
Most of what we think of when we hear hypnosis is what we see on stage, someone eating an onion as if its an apple, or quacking like a duck...but this hypnosis is short lived....
If you are dealing with loss or grief, my heart goes out to you. May you find comfort and peace in knowing that the connections that we share with those we love continues, even though they are not physically present.
Have you struggled with a habit? Like, needing to Clean your Plate before leaving the dinner table. This pattern over time, the brain turns into a habit, and its actually wired into your brain, that is why it is so hard to change. Discover an amazing NLP, Neuro-Linguistic Programming strategy which can break the old [...]
Another way to think of forgiving is to think of it as letting go. Even though some people may not “deserve” forgiveness, we don’t forgive them for their sake, we forgive for our own wellbeing. Forgiving the past can improve your quality of life, it can improve your happiness, and allow you greater clarity in moving forward. As we forgive others, we are better able to move forward in our lives, without getting sucked into the negatives of the past. Here's my 6 steps to forgiveness:
We all have ups and downs in life. But rather than letting our happiness be at random or dependent on what we do or don't have, happiness is also a choice. Here's my top 7 tips for greater life happiness, allowing it to be more predictable in your life, and allowing you to have more control over your happiness.
Let’s keep it simple. Your unwanted behaviors – even if they are automatic – are simply behaviors and habits – or mental pathways. They are something you’ve learned, and you can learn something new. In fact, you are learning new things – and creating new neuronal pathways – all the time. By engaging your inner [...]
Motivation is a key to your success. But how do you get motivated? How do you tap into your deeper self and engage your inner drive? Chances are you've been holding yourself hostage with your goal, thinking you can’t feel good about yourself, or feel accomplished, until you’ve achieved the goal. No wonder you feel [...]
Whatever we focus on will grow. If you are focusing on the problem—guess what? The problem gets bigger, if only in your mind! A common perception is that we are at war with anything we don’t like. We fight cancer and disease, we have declared war on drugs, but these problems only get bigger. We [...]
