About HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.

Burnout on Goals? What about Fun Goals?

Ahhh...the NEW YEAR! The New Year often brings feelings of hope, renewed commitment and excitement. It’s like a new chapter of life, blank pages lined out before you waiting for your creative hand. We are inspired by possibilities of what we can create. And if we are detailed and focused - we might even create [...]

What are your money patterns?

Learn to Clear Your Money Blocks & Patterns with NLP Classes in Salt Lake City. We've all heard of the lottery winners who win big....and then promptly lose it all within 2 years (96% of lottery winners lose it) How could that be?  The patterns that we operate from everyday are controlled by our deeper [...]

Healthier Holiday Conversations

3 Tips to have healthier conversations this holiday season. Ahh….the holidays – family, food and talk about the past election, where we may have very divided opinions about religion and politics. Here’s some tips for getting along with family through the holidays: Avoid certain subjects. Agree to keep conversations off of topics you don't agree [...]

Small Business Coaching and Support Classes

Are you tired of wasting time and money trying to find clients? When I first started my business 10 years ago, I was completely unprepared –but I was passionate. I really wanted to help people and I knew what NLP & Hypnosis had done for me. So I set out as the 'Dreambuilder' Coach. And [...]

Watch Master NLP Life Coach at Work

  Watch a Master NLP Life Coach at Work This past week, I watched the documentary of Tony Robbins, ‘I’m not your Guru’ on Netflix. Tony is well known for his background as an NLP Life Coach and holding massive events, helping people break through their walls and experience breaking limits - like the firewalk. [...]

By |2018-08-16T09:45:56-06:00October 31st, 2016|Communication, depression, Family dynamics, Goal Achievement, Life Coaching, Life Happiness, Life Purpose, Mindset for Success, NLP|Comments Off on Watch Master NLP Life Coach at Work

What are your relationship patterns?

What are your relationship patterns? When I think back on my relationship with my ex, it’s tempting to make him wrong for what he didn’t do or how he treated me. And many of us get stuck there – I was there for awhile. But there is a danger in making the ex wrong. If [...]

By |2018-08-16T09:45:56-06:00October 25th, 2016|Communication, depression, Family dynamics, Grief, Habits, Healthy Living, Life Coaching, Life Purpose, Meditation, Mind Traps, Mindset for Success, NLP, Stress Relief|Comments Off on What are your relationship patterns?

Outdoor Classroom: The Utah Way of Doing Business

Not all business is best in a classroom. In fact, the Utah way of doing business involves the great outdoors. Utah is a great place to work and to live with an international reputation for its active outdoor scene. The Outdoor Industry Association found that active outdoor recreation brings $5.8 billion to Utah’s economy out [...]

By |2018-08-16T09:45:56-06:00July 18th, 2016|Business, Business Focus, Communication, depression, Goal Achievement, Healthy Living, Life Coaching, Life Happiness, Mind Traps, Mindset for Success, NLP, Productivity, Stress Relief|Comments Off on Outdoor Classroom: The Utah Way of Doing Business

Do you have stress habits with money?

Do you have mental blocks to money? Take a moment to get quiet and think of 'Money' and notice what thoughts and feelings come to mind now. Sit back, close your eyes and think of it now. Do you go into stress response when you think of money? Do you feel tension, worry or concern [...]

By |2018-08-16T09:45:56-06:00February 26th, 2016|Business, Business Focus, Goal Achievement, Habits, Life Coaching, Life Happiness, Mind Traps, Mindset for Success, Stress Relief, Wealth & Money|Comments Off on Do you have stress habits with money?

Clarify Your Purpose & Passion With a One Liner

What single sentence sums up the theme of your life? A couple of weeks ago, I attended the Calliope Writer’s Retreat, and I was so impressed. Angie Fenimore, NY Times Best selling author and Mike Sheen led the crew through addressing the common blocks and fears of authors. As well as how to polish your [...]

By |2018-08-16T09:45:56-06:00January 27th, 2016|Business Focus, Communication, depression, Goal Achievement, Life Coaching, Life Purpose, Mindset for Success, NLP|Comments Off on Clarify Your Purpose & Passion With a One Liner

Is Setting Goals Yay or Yuck for you?

How do you feel when you think of setting goals? Do you go into Yay! or Yuck!? If it’s yuck for you, it could be in how we set up our goal in the first place. The very common approaches to Goal Setting can set us up to fail. Here's the top 3 tips to setting your [...]

By |2018-08-16T09:45:56-06:00January 13th, 2016|Business, Communication, Goal Achievement, Habits, Healthy Living, Life Coaching, Life Happiness, Mind Traps, Mindset for Success, NLP, Wealth & Money, Weightloss|Comments Off on Is Setting Goals Yay or Yuck for you?
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