Stress is also the hidden culprit behind weight gain. For many business owners, when we experience stress, the first thing to fall off our busy schedules is fitness, self care and time for healthy meals. The double whammy of stress and our health is that if our Cortisol levels (stress hormone) remain high - it actually causes the body to gain weight and store more fat.
It's okay to be a fathead, fat is what your brain is made of. Read about how to get that lump of fat working for you with "Train your Brain to Slim your Body." www.lightenup.me/book
I can't help myself, if you ever complain of a headache in front of me, guaranteed, I will be running through this quick and easy process with you. She said she was open to trying 1 min. of NLP, so here's what we did...
Creating Your Roadmap to Success. What is your next level of success? Would you like to step into your next level? In life, health, or business, the principles of creating change are the same. Create your Roadmap to Success with this NLP process designed to give you insight into each level of change that you need to address in order to create what you want in your life now.
How to afford help! As a business owner, do you find yourself with too much to do? Could you really use an extra set of hands on your business? Yesterday I met with a client whose business is in that place where they could really use the help, but they don’t quite have the extra finances to guarantee an employee salary.
“I’ve been eating to stuff my emotions,” said one of my clients. That moment of awareness led our little group into a more lengthy discussion, and inspired a chapter in my book. From our class discussion, here’s a bit of insight and a preview to my book, Train your Brain to Slim your Body for Lasting Weight Loss Success.
Don't Set Another Goal Without Reading This. If you are like most of us, you might think of improving your life, but balk at setting a goal. We know goals are important, but something gets in the way. Sometimes we shoot ourselves in the foot even before we get a goal off the ground. Let's [...]
The problem with weight loss programs based on calories: they don’t account for the quality of foods you are eating. And once the weight is gone, you return to old habits and food choices, and it all comes right back, with even more fat to boot!
What if money is a mass hallucination that we've agreed to let it define who has access to products and services. I'll admit, money is important, we need it to cover mortgages and rent, to access food (since most of us don't grow our own). I just wonder if all this difficulty and uncertainty with our economy will help us in some way outgrow our old ideas about the currency we transfer and call money. Perhaps, it will inspire us to re-think the flow of money, and our relationship to it.
The problem with goal setting is in how we pick our goals in the first place. Many times we pick our goals to fill a lack, without even being aware of what that lack is. To begin identifying what’s really going on, try this exercise.
