Every morning we would tear down the shelters, roll up our packs and hit the trail for anywhere between 2-10 miles. When we arrived at our campsite for the day, we would unpack and make camp. In the middle of nowhere, the desert of Utah, there was a stillness there that spoke to the soul. A deep quiet so strong and peaceful it is my belief that this desert magic could soothe the confusion and the difficulties of the teens who came.
What are the hard and fast rules of being worthy or deserving? there aren't any, worthy and deserving is a judgement- if its a judgement, someone must be deciding...
Last week I watched the documentary on lottery winners, "Lucky." It was fasinating to see how this big change played out for people in their lives. Some went to extravagant extremes, purchasing everything, others continued to live in the same house with only minor changes. For some it was chaos, and for others, it didn't seem to change their life much.
It seems that we are all in a race to do more, do it better, and do it faster, and in this rush, we try multi-tasking, doing more than one thing at a time. In an effort to gain time, we take multiple tasks into other activities, such as driving while: eating, talking on the phone, putting on make-up. Or what about talking on the phone while sorting through emails?
Stress is also the hidden culprit behind weight gain. For many business owners, when we experience stress, the first thing to fall off our busy schedules is fitness, self care and time for healthy meals. The double whammy of stress and our health is that if our Cortisol levels (stress hormone) remain high - it actually causes the body to gain weight and store more fat.
It's okay to be a fathead, fat is what your brain is made of. Read about how to get that lump of fat working for you with "Train your Brain to Slim your Body." www.lightenup.me/book
I can't help myself, if you ever complain of a headache in front of me, guaranteed, I will be running through this quick and easy process with you. She said she was open to trying 1 min. of NLP, so here's what we did...
Creating Your Roadmap to Success. What is your next level of success? Would you like to step into your next level? In life, health, or business, the principles of creating change are the same. Create your Roadmap to Success with this NLP process designed to give you insight into each level of change that you need to address in order to create what you want in your life now.
How to afford help! As a business owner, do you find yourself with too much to do? Could you really use an extra set of hands on your business? Yesterday I met with a client whose business is in that place where they could really use the help, but they don’t quite have the extra finances to guarantee an employee salary.
“I’ve been eating to stuff my emotions,” said one of my clients. That moment of awareness led our little group into a more lengthy discussion, and inspired a chapter in my book. From our class discussion, here’s a bit of insight and a preview to my book, Train your Brain to Slim your Body for Lasting Weight Loss Success.
