Releasing Grief
If you are dealing with loss or grief, my heart goes out to you. May you find comfort and peace in knowing that the connections that we share with those we love continues, even though they are not physically present.
Breaking Free of Old Habits
Have you struggled with a habit? Like, needing to Clean your Plate before leaving the dinner table. This pattern over time, the brain turns into a habit, and its actually wired into your brain, that is why it is so hard to change. Discover an amazing NLP, Neuro-Linguistic Programming strategy which can break the old [...]
We Forgive for Our Own Happiness!
Another way to think of forgiving is to think of it as letting go. Even though some people may not “deserve” forgiveness, we don’t forgive them for their sake, we forgive for our own wellbeing. Forgiving the past can improve your quality of life, it can improve your happiness, and allow you greater clarity in moving forward. As we forgive others, we are better able to move forward in our lives, without getting sucked into the negatives of the past. Here's my 6 steps to forgiveness:
Top 7 Tips for Life Happiness
We all have ups and downs in life. But rather than letting our happiness be at random or dependent on what we do or don't have, happiness is also a choice. Here's my top 7 tips for greater life happiness, allowing it to be more predictable in your life, and allowing you to have more control over your happiness.
Weight Problems Are a Symptom
Let’s keep it simple. Your unwanted behaviors – even if they are automatic – are simply behaviors and habits – or mental pathways. They are something you’ve learned, and you can learn something new. In fact, you are learning new things – and creating new neuronal pathways – all the time. By engaging your inner [...]
The REAL Secret
Motivation is a key to your success. But how do you get motivated? How do you tap into your deeper self and engage your inner drive? Chances are you've been holding yourself hostage with your goal, thinking you can’t feel good about yourself, or feel accomplished, until you’ve achieved the goal. No wonder you feel [...]
Change Your Focus, Change Your Life
Whatever we focus on will grow. If you are focusing on the problem—guess what? The problem gets bigger, if only in your mind! A common perception is that we are at war with anything we don’t like. We fight cancer and disease, we have declared war on drugs, but these problems only get bigger. We [...]
New Video: Train your Brain to Curb your Cravings!
I just uploaded a new video to youtube: Train your Brain to Curb your Cravings. We just took the video on Saturday from the class, and we are running a 6 week Train your Brain to Lose Weight series on Sat. Oct. 1 in downtown Vancouver: 205 E 16th St. uptown Village, email to reserve [...]
Self Sabotage
If you've struggled with the same goal or challenge over and over, it's because a deeper part of your mind doesn't want the change. When these automatic programs are working against our conscious goals, what we experience is self-sabotage.
Inflamed Brain could cause Weight Gain!
A high calorie, fat-rich diet causes inflammatory toxins to be expressed in the hypothalamus {center of the brain}, contributing to changes in brain function. The outcome is insulin resistance and a reduction in the brain's ability to signal that your stomach is full. This leads to overeating and weight gain. In other words, the brain of an overeater is inflamed.