Are you tired of counting calories, dieting, depriving yourself to lose weight?

• Are you tired of the old programs of restriction and deprivation? And then the cycle of shame, guilt and self blame with diets?

• Have you tried other diet programs, even saw results, but you still fell off the wagon?

The old systems of dieting and weight loss don’t work, in fact several research studies have shown that most dieters gain all the weight back plus more within two years.

Diet programs simply aren’t addressing the REAL issues, Your BRAIN!

The REAL reasons we gain extra weight are wired into your BRAIN: Old Habits, Cravings, Lack of Motivation & Sabotage!

And unless you address these  rampant brain habits, you’ll likely continue to struggle.

Knowing the right foods to eat and the right foods to avoid is not enough. Believe me, I know. Even though I certified as a Nutritional Vitalogist, I still found myself hoarding packages of cookies under my car seat and finishing them off in a couple days!

Fortunately, you can train your brain. Let me share better solutions with you that I’ve used in the A Lighter 10 Week Challenge. I released 40 pounds over 13 years ago and kept it off without dieting, counting calories or hard work.

If losing weight is hard work, deprivation, tasteless and boring, you’re not doing it right. There is an easier way to lasting and sustainable results by focusing on healthy mind, healthy habits and bringing out your inner vibrance! I hope you’ll join me in this Challenge.

Be A Lighter You by the Holidays with the A Lighter You Lite 10 Week Challenge, only $7!

When does the ALY Lite 10 Week Challenge start? Tues. Sept. 26, 12:30 pm

• Starting Tuesday Sept. 26, I’ll be sharing Quick Mindset Tools, tips and more in the private Facebook Community. Just watch the short mindset tools, then take the actions and comment on the facebook live post. Then throughout the week, comment on the posts shared in the group, you’ll acquire points throughout the week with easy action steps and comments and then the top 5 will be entered into a drawing for the prize of the week!

How do I participate? What if I can’t make the facebook live time?

• You can review the facebook live and catchup anytime. However do the weekly comments and actions by saturday of that week so you can be in the drawing on Sundays. Winners will be announced and a new theme and mini contest will be given on Tuesdays.Take the easy action steps along the way, and comment on the posts.

It’s not about dieting. It’s about feeling better in your life, feeling better in your body AND creating your sustainable, healthy lifestyle while living with ALIVENESS! Join now and let’s get started!