HollyStoked1, Author at Hypnotherapy, Mindset Coaching & Training in Salt Lake City, Utah

About HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.

Motivation tip #1: Give your Mind Clear Directions

This has to do with how the brain works, it interprets our language through making mental pictures. Consciously we understand the word “don’t” but don’t doesn’t translate in our unconscious mind. I’m going to ask you not to do something, will you try not to do it? Don’t think of a yellow butterfly because as you do it will turn blue and fly out the window. What did your mind do? It pictured the yellow butterfly turning blue and flying out the window!

By HollyStoked1|2018-08-16T09:45:58-06:00July 25th, 2013|Goal Achievement, Life Coaching, Life Happiness, Mindset for Success|0 Comments

Top 10 Tips for Living your Best

Why do we so often define ourselves by the past? The past is only a memory. What if you were to define yourself by the future and what you aspire to? As we think better about ourselves, we feel better and then naturally do better. You hold the best within you right here, right now. Take an “I can do it” attitude.

By HollyStoked1|2018-08-16T09:45:58-06:00July 4th, 2013|Goal Achievement, Healthy Living, Life Coaching, Life Happiness|0 Comments

Laughter is not only good for your mood, its good for your health.

Laughter is thought to increase the number and activity of cells essential to the immune response including lymphocyte, cytotoxic helper cells and B cells. Studies have shown an increase in the number of antibodies after subjects watched

By HollyStoked1|2018-08-16T09:45:58-06:00June 22nd, 2013|depression, Healthy Living, Life Coaching, Life Happiness, Life Purpose, Natural Cures|0 Comments

Is Exercise a Natural Cure for Depression? Plus, top 5 Tips for Motivation for Exercise

Research studies show that exercise can be as effective for depression as antidepressants. A study published in the Archives of Internal Medicine, followed 156 men and women divided into three groups. One group participated in an aerobic exercise program, one group took Zoloft, and a third group did both. After 16 weeks, depression symptoms had eased in all three groups and 60-70% participants, could not be classified as having major depression.

By HollyStoked1|2018-08-16T09:45:58-06:00June 4th, 2013|depression, Healthy Living, Life Happiness, Natural Cures|0 Comments

The Power of Smiling, Free Coaching session

Surprising research on the power of smiling predicts how long you live, your happiness in your relationships, and your satisfaction in life. Kids smile as much as 400 times during the day, what can we learn from kids? People who smile more often are perceived by others as more polite, more sociable and even more [...]

By HollyStoked1|2018-08-16T09:46:00-06:00May 7th, 2013|Life Coaching, Life Happiness|0 Comments

Business Focus: clear your mental space

When the little things seem to go wrong, its easy to get flustered, and that makes us less effective in everything else. If we are seeing our business through the lens of frustration and stress, we are missing out on the clarity of the right opportunities and the best avenues of our efforts.

By HollyStoked1|2018-08-16T09:46:00-06:00June 5th, 2012|Life Happiness|0 Comments

Powerful NLP Process to Transform Depression

When you use this tool, it can help you transform any negative emotion very quickly. However, if the feeling keeps recurring, you made need to rewire your brain to access more positive emotions and set up some new mental habits. This process is very quick and effective with NLP tools. Neuro-Linguistic Programming is a field of applied psychology about how the brain stores and processes information.

By HollyStoked1|2018-08-16T09:46:00-06:00May 4th, 2012|depression, Grief, Life Happiness, Weightloss|0 Comments

Instant Confidence with NLP Tool in 5 Minutes!

I used to get the heebie jeebies speaking in front of groups. In fact, one time as a teenager, I was supposed to speak in front of my church, I had memorized a poem, and I felt pretty comfortable with it. I stood up in front of the group and about ¾ of the way in, I was so nervous that I totally forgot it. This stage fright carried over. In fact, I was really shy as a kid.... But, then I found the tools of NLP, Neuro-Linguistic Programming, and I discovered how to set my mind up for confidence instantly before I walk into a speaking event or before I walk into a new situation, and its brilliant!

By HollyStoked1|2018-08-16T09:46:00-06:00April 12th, 2012|Business Focus, Goal Achievement, Life Happiness|0 Comments

How to End Comfort Eating

As you know, weight management is an ongoing issue. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns that can take us off course. Over the last couple of months, I found myself snacking on things when I wasn’t hungry. I’d be working at my computer for awhile, but then I’d feel a compulsion to get up and wander to the kitchen to find something to crunch on. It was the crunch I was looking for, the satisfaction of chewing on something

By HollyStoked1|2018-08-16T09:46:00-06:00March 23rd, 2012|Healthy Living, Weightloss|0 Comments

How Hypnosis Works for Weight Loss

Cravings are not rational and logical, they come from the unconscious mind, and that is why they are so hard to fight against. Motivation is a feeling and this also is generated from our unconscious. Then at the deepest level, we can have unconscious programs working against us, these are responsible for self sabotage.

By HollyStoked1|2018-08-16T09:46:00-06:00March 13th, 2012|Healthy Living, Hypnosis, Weightloss|1 Comment

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