About HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.

Can you use Hypnosis in Conversation? Check out this class

Can you use Hypnosis in Conversation? Are you a parent, a mentor or a Coach wanting to motivate and inspire others? If you are in the personal services of Coaching or Mentoring and you've: felt your words fall flat with people want to motivate and inspire others want to help people unhook sabotage from the [...]

By |2023-08-07T14:55:12-06:00August 7th, 2023|Business, Communication, Family dynamics, Habits, Healthy Living, Life Coaching, Life Happiness, Mental Focus, Mind Traps, Mindset for Success, NLP|Comments Off on Can you use Hypnosis in Conversation? Check out this class

Practice Anxiety stress relief through meditation tools for real world

Practice Anxiety & Stress Relief through Meditation for Practical Real World Payoffs! Is it London or is it Crazy Mouse's Wild Ride? Inner stress relief pays off So I rented a car to drive from London to Glastonbury, thinking, it will be easy, I'll just have my mind shift which side of the road I'm [...]

By |2023-05-30T12:37:05-06:00May 30th, 2023|Goal Achievement, Grief, Habits, Healthy Living, Hypnosis, Life Coaching, Life Happiness, Mental Focus, Mind Traps, Natural Cures, Stress Relief|Comments Off on Practice Anxiety stress relief through meditation tools for real world

Interview: How does Hypnosis work for healing?

How does Hypnosis work for Healing an Autoimmune Condition? Have you been curious about Hypnosis? Wondering if it works and how it can cause the body  to heal and repair itself? Check out this podcast interview, where Annalaura Brown, wellness consultant interviewed me about Hypnosis and Mind-Body healing. Can Hypnosis activate the body's natural healing [...]

By |2023-05-22T14:46:15-06:00May 22nd, 2023|Habits, Health, Healthy Living, Hypnosis, Life Coaching, Life Happiness, Meditation, Natural Cures, NLP, Pain Management|Comments Off on Interview: How does Hypnosis work for healing?

Discover the Many Benefits of Meditation & Self Hypnosis

What are the many benefits of Meditation & Self Hypnosis? Having a daily practice of meditation can do so many things for both your BRAIN and your Body! Watch the short video here to discover the many benefits of Meditation. Meditation is the doorway to Self Hypnosis. Self Hypnosis is a very powerful way to [...]

By |2022-11-13T12:53:43-07:00November 13th, 2022|depression, Goal Achievement, Habits, Health, Healthy Living, Hypnosis, Life Happiness, Meditation, Mental Focus, Mindset for Success, Stress Relief|Comments Off on Discover the Many Benefits of Meditation & Self Hypnosis

What is NLP? Watch it in action with fast phobia cure

What is NLP? Watch it in action with the fast phobia cure What is all the buzz about NLP? Well, It's all about HOW your brain codes information and how to tap into that code to update its automatic unconscious programs, and you don't have to be in Hypnosis trance to get it to work! [...]

By |2022-09-11T17:38:39-06:00September 11th, 2022|Habits, Life Coaching, Life Happiness, Mental Focus, Mind Traps, Natural Cures, NLP|Comments Off on What is NLP? Watch it in action with fast phobia cure

Moonlight Magic Adventure

Moonlight Magic River Adventure We had an amazing time! This was the first moonlight trip I hosted, we started with Hypnosis for tuning the mind to magic and wonder. Whatever your Unconscious Mind is sorting for, that's what you will find. If you believe that life is magic, it will show up as magical. And [...]

By |2022-06-13T12:11:40-06:00June 13th, 2022|Habits, Healthy Living, Life Happiness, Life Purpose, Meditation, Mental Focus, Mind Traps, Mindset for Success, NLP, Stress Relief|Comments Off on Moonlight Magic Adventure

How does adventure affect your brain? Check out the neuroscience…

What's the Neuroscience of Adventure? I love adventures large and small because it wakes up my brain and makes me feel alive! Whether you are a paddler, a bicycler, a hiker or scrapbooker, lol many things can be a form of adventure, but there's also neuroscience behind it, check out this quote from Shape magazine on [...]

By |2022-06-09T22:19:26-06:00June 9th, 2022|Goal Achievement, Habits, Healthy Living, Life Coaching, Life Happiness, Mindset for Success, NLP, Stress Relief, Understanding People|Comments Off on How does adventure affect your brain? Check out the neuroscience…

Mind & Body Pain Management

Let's go ice skating they said. Yes! I said, I'm a fabulous ice skater, I love the feel of the ice, I love the freedom, the movement. I can skate tricks, I can do circles and turns, forwards and backwards, I can do single legged swans and spins. You see, I grew up in Logan [...]

By |2022-01-11T11:28:45-07:00January 11th, 2022|Habits, Health, Healthy Living, Life Coaching, Mental Focus, Mind Traps, Mindset for Success, Natural Cures, NLP, Pain Management|Comments Off on Mind & Body Pain Management

How to Create Power Habits

How to Create Power Habits Habits are Powerful Because they are Recurring. The beauty of habits is they don't happen once, they happen again and again and are consistent. The tallest mountain can be climbed with just one step at a time. Think of healthy lifestyle and healthy weight as a collection of habits. The [...]

By |2021-09-16T11:08:28-06:00September 16th, 2021|Business, Business Focus, Goal Achievement, Habits, Healthy Living, Hypnosis, Life Coaching, Life Happiness, Life Purpose, Productivity, Weightloss|Comments Off on How to Create Power Habits

What can NLP do for your relationships?

Why are relationships so complicated? "You're hair looks good today?" he said. "What do you mean by that?" she sneered. "I just said it looks good today, I didn't mean anything by it." "So other days it doesn't look good, but today it does?" "sheesh..." Have you ever had conversations like this, you say something [...]

By |2021-05-24T10:52:53-06:00May 24th, 2021|Communication, Family dynamics, Life Coaching, Mind Traps, Mindset for Success, NLP, Understanding People|Comments Off on What can NLP do for your relationships?
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