About HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.

Learn Meditation’s Many Benefits Proven by Research

Learn Meditation and the Many Benefits Proven by Research The practice of meditation (and hypnosis) have been around as long as there have been people. Think of being outdoors under the night sky watching the flames of a fire dance in front of you. The campfire pops and crackles, everyone around you has grown quiet [...]

By |2022-07-02T13:57:54-06:00April 30th, 2019|depression, Habits, Health, Healthy Living, Hypnosis, Meditation, Mindset for Success, Natural Cures, Pain Management, Productivity, Stress Relief|Comments Off on Learn Meditation’s Many Benefits Proven by Research

Does your brain worry and stress about money?

Does your brain worry and stress about money? (read time 2 minutes ) The funny thing about worry, we are projecting into the future something going amiss. It's not real, it's not happening now, it's imagined. We are reacting to our own imagination. And when we worry - we feel stressed. When we feel stressed, [...]

By |2019-04-09T13:17:04-06:00April 9th, 2019|Business, Business Focus, Goal Achievement, Habits, Hypnosis, Mindset for Success, NLP, Stress Relief, Wealth & Money|Comments Off on Does your brain worry and stress about money?

Hypnosis for Stress Relief: Change your stress habits

Would you like to experience Hypnosis for stress relief and start changing your emotional habits? This morning I was driving to a meeting when I nearly got creamed at a roundabout. The lady behind me, just had to pass me and cut me off, nearly taking me out, and I had the right of way.  [...]

By |2018-08-20T18:26:42-06:00August 20th, 2018|Business, Business Focus, Goal Achievement, Healthy Living, Life Happiness, Meditation, Natural Cures, Stress Relief, Weightloss|Comments Off on Hypnosis for Stress Relief: Change your stress habits

Dynamic Living with International Speaker Dan Clark

Dynamic Living with International Speaker Dan Clark I love the Mountainwest Chapter of the National Speakers Association. I'm constantly impressed by the quality of local and accessible talent right here in Salt Lake City. I'm standing with the internationally reknowned speaker,  Dan Clark. It was truly inspiring to hear his process as a speaker. And he [...]

By |2018-08-16T09:45:54-06:00June 11th, 2018|Business, Business Focus, Goal Achievement, Life Coaching, Life Happiness, Life Purpose, Mindset for Success|Comments Off on Dynamic Living with International Speaker Dan Clark

Changing Money Habits: a shop-aholic says, I’m saving

Changing Money Habits: A shop-aholic says I'm saving Marinda was 39 and had come in to me work on weight loss and healthy lifestyle. “What we did with cravings last week really worked. I couldn’t believe it, it was like the craving for soda just vanished overnight. Can Hypnosis also work with the compulsion to [...]

By |2018-08-16T09:45:54-06:00May 31st, 2018|Business, Goal Achievement, Habits, Healthy Living, Hypnosis, Mind Traps, NLP, Wealth & Money|Comments Off on Changing Money Habits: a shop-aholic says, I’m saving

Perhaps Love

Perhaps Love I thought I'd share my next song that I'm working on with my voice coach. (aside: I just took up singing this year - partly because the same breathing used in singing is the same used in public speaking when you don't want to wear your voice out and I'm really enjoying that [...]

Out of Overwhelm in 1-2-3

Are you stuck in Overwhelm? Ahh the holidays - more get togethers, more parties, more time with family - more demands on our time - more expectations....and more stress. Our brains are kind of funny in that we can either use logic or emotions, but we can’t really use them both at the same time. [...]

#Metoo Clearings

I just wanted to give big heart hugs to anyone who has been triggered by the #Metoo campaign rolling through facebook. People posted on their statuses #Metoo if they had been sexually threatened or hurt. For some of those posting #metoo it was their first time that anyone knew this had happened to them. Here's [...]

We Care Puerto Rica, Fri. Nov. 10

Key Principle of Money Growth: Giving Back A key principle to having a great relationship with money is to give to causes that you want to see grow in the world. When you donate, share resources, or give your time to great causes that you believe in, you tell your unconscious mind that your success [...]

How are Money & Weight Management Similar?

How are Money and Weight Management Similar? They might seem unrelated, but we can draw a lot of parallels between the two. For example, it’s all about flow. It’s all about Energy Management: The flow of energy through your bank account – and the flow of energy (food) through your life. Life is in constant [...]

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