Do you know you should exercise, but you just can’t make yourself do it? If you struggle with motivation, I have the solution for you. In over 6 years of teaching healthy lifestyle classes, I’ve found that the ‘just do it’ doesn’t cut it when you are struggling with motivation.
What we really need is to change our thoughts and feelings about exercise and fitness so that we can be motivated and look forward to a great workout.
The next time you are feeling low on motivation, simply listen to this audio. This motivational CD uses positive imagery, breathing, and focus skills to get you up and moving in no time!