How can you turn procrastination into motivation? We've all had those times that task that we "should" be doing keeps rolling around in your mind, maybe it's going to the gym or doing your taxes. But when you think about it, you dismiss it, there are other things to do or you just don't feel [...]
What is the research on Neuro Linguistic Programming or NLP? Research is coming to light through the Research and Recognition Project as they use clinical trials to assess the effectiveness of Neuro Linguistic Programming or NLP. In working with veterans with symptoms of PTSD, they are showing amazing results at alleviating PTSD symptoms and trauma [...]
What is Neuro Linguistic Programming or NLP? NLP has often been called the User's Guide to your Brain. It's all about understanding the internal coding system of our brain that makes up our perceptions and our experience. NLP was created in the 1970s by two researchers: John Grinder and Richard Bandler who wanted to study [...]
What's the problem with New Year's Resolutions? Try this... There's some problems with resolutions and how we typically set our goals. Its a new year, and with the new year, this arbritrary calendar day, it can still feel like a clean slate, like a new page ready to be written. And so we feel inspired [...]
In this Hypnosis Hypnotherapy Training & Certification Review of The Brain Trainer's Hypnosis Training. Kassandra Moreno shares her journey of what brought her to the field of Hypnosis. Kassandra now works with a unique approach utilizing skills of Hypnos with her Myofascial Therapy for natural approach to pain managment. connect on social media with Kassandra [...]
Turning Struggle into Wisdom I recently had an amazing vacation time was so fun, a time of carefree adventures, amazing new experiences, and letting myself be fully in the moment, enjoying and indulging too. And then coming home, I saw the contrast of my day to day. Little moments of life's frustrations, and the small [...]
What are your stories of Intuition? Knowing how your intuition came through for you can help you recognize your intuitive style I remember when I was taking wilderness courses and shamanic training classes in the woods of New Jersey (New Jersey of all places? you wouldn't think it but yes, the Pine Barren's have a [...]
Are you living a caged life, a comfortable life or a charged life? My friend gave me an audio book, "Charge" by Brendan Burchard this week and the first couple chapters, he talks about there are 3 kinds of lives people live. Caged life: They've lived life by other's expectations and rules, but they've made [...]
Join A Lighter You Lite 10 Week Challenge and Be A Lighter You by the Holidays! What habits are you embracing for mind and body vitality? Habits can help us maintain what we already love and value or habits can also power us forward into living our best life. Your body is the vehicle that [...]
How can you create a new habit with NLP? You know that saying it takes 30 days to make a habit? It's simply outdated, with NLP Neuro Linguistic Programming & Hypnosis we can set up a habit in a single session. In fact, we can set up a new habit in just 5-10 minutes if [...]
