Perhaps Love I thought I'd share my next song that I'm working on with my voice coach. (aside: I just took up singing this year - partly because the same breathing used in singing is the same used in public speaking when you don't want to wear your voice out and I'm really enjoying that [...]
Are you stuck in Overwhelm? Ahh the holidays - more get togethers, more parties, more time with family - more demands on our time - more expectations....and more stress. Our brains are kind of funny in that we can either use logic or emotions, but we can’t really use them both at the same time. [...]
I just wanted to give big heart hugs to anyone who has been triggered by the #Metoo campaign rolling through facebook. People posted on their statuses #Metoo if they had been sexually threatened or hurt. For some of those posting #metoo it was their first time that anyone knew this had happened to them. Here's [...]
Key Principle of Money Growth: Giving Back A key principle to having a great relationship with money is to give to causes that you want to see grow in the world. When you donate, share resources, or give your time to great causes that you believe in, you tell your unconscious mind that your success [...]
How are Money and Weight Management Similar? They might seem unrelated, but we can draw a lot of parallels between the two. For example, it’s all about flow. It’s all about Energy Management: The flow of energy through your bank account – and the flow of energy (food) through your life. Life is in constant [...]
How do you deal with disappointment? Well I faced disappointment this week. I was headed to Portland to run the Deschutes, the river where I used to work as a whitewater guide in my ‘glory days’ (heehee) in Oregon. I was so excited to get out on the water again and the thrill of the [...]
Facebook and Depression: What's the Mind Trap? I just read an article about social media and the recent research. It says some of the findings are that people who used social media very frequently had 2.7 times more depression. Why are people feeling depressed when they get on facebook? Read the full article in forbes [...]
Forest bathing now trending Forest bathing is a new take on an ancient theme. We know time in nature is therapeutic and healing. It can rebalance our mind, relieve stress and be a welcome ritual of renewal. And now scientific studies are proving what we’ve intuitively known. Forest bathing is not getting naked in nature [...]
This is my favorite kind of classroom with the Red Rock background of Sedona, Arizona. What a fabulous trip! I love combining nature and adventure along with 'brain training' for the insights and ahas to move life forward. There is something about nature that can clear your mind and heart - and recharge your soul [...]
Ahhh...the NEW YEAR! The New Year often brings feelings of hope, renewed commitment and excitement. It’s like a new chapter of life, blank pages lined out before you waiting for your creative hand. We are inspired by possibilities of what we can create. And if we are detailed and focused - we might even create [...]
