What are your goals in 2020? Whenever I run goals classes, I ask, "How many of you love goal setting? I always get a few who raise their hands but only about 3 in 20. How many of you when I talk about goals, your eyes roll into the back of your head and you [...]
Communication Habits that Interfere with our Connections and Our Relationships We are all creatures of habit. We have obvious habits in what we do, but we also have habits in what we think and how we feel and its these thinking and feeling habits that the unconscious mind runs automatically. These inner and even hidden [...]
Learn Meditation and the Many Benefits Proven by Research The practice of meditation (and hypnosis) have been around as long as there have been people. Think of being outdoors under the night sky watching the flames of a fire dance in front of you. The campfire pops and crackles, everyone around you has grown quiet [...]
Does your brain worry and stress about money? (read time 2 minutes ) The funny thing about worry, we are projecting into the future something going amiss. It's not real, it's not happening now, it's imagined. We are reacting to our own imagination. And when we worry - we feel stressed. When we feel stressed, [...]
Would you like to experience Hypnosis for stress relief and start changing your emotional habits? This morning I was driving to a meeting when I nearly got creamed at a roundabout. The lady behind me, just had to pass me and cut me off, nearly taking me out, and I had the right of way. [...]
Dynamic Living with International Speaker Dan Clark I love the Mountainwest Chapter of the National Speakers Association. I'm constantly impressed by the quality of local and accessible talent right here in Salt Lake City. I'm standing with the internationally reknowned speaker, Dan Clark. It was truly inspiring to hear his process as a speaker. And he [...]
Changing Money Habits: A shop-aholic says I'm saving Marinda was 39 and had come in to me work on weight loss and healthy lifestyle. “What we did with cravings last week really worked. I couldn’t believe it, it was like the craving for soda just vanished overnight. Can Hypnosis also work with the compulsion to [...]
Perhaps Love I thought I'd share my next song that I'm working on with my voice coach. (aside: I just took up singing this year - partly because the same breathing used in singing is the same used in public speaking when you don't want to wear your voice out and I'm really enjoying that [...]
Are you stuck in Overwhelm? Ahh the holidays - more get togethers, more parties, more time with family - more demands on our time - more expectations....and more stress. Our brains are kind of funny in that we can either use logic or emotions, but we can’t really use them both at the same time. [...]
I just wanted to give big heart hugs to anyone who has been triggered by the #Metoo campaign rolling through facebook. People posted on their statuses #Metoo if they had been sexually threatened or hurt. For some of those posting #metoo it was their first time that anyone knew this had happened to them. Here's [...]
