About HollyStoked1

Holly Stokes, 3 x Author, Master NLP Coach Trainer & Hypnosis Trainer has worked with thousands of clients to rewire the brain out of old patterns and train the brain to new levels of confidence, motivation and focus. She created A Lighter You Hypnosis for Weight Loss System and has been quoted by Shape Magazine, Active Times and Chicago Tribune. She keeps a thriving practice and co-owns The Life Harmony Wellness Center in Salt Lake City. She created the A Lighter You System to address the REAL reasons we gain weight which are wired into the brain: old habits, stress, cravings, mental blocks and sabotage. These Hypnosis CDs are designed to update the unconscious mind to positive habits and patterns, making your healthy lifestyle easier and more natural than ever.

Quick De-Stress Tool for Crisis Moments!

ACCKKKK! 10 minutes before go time, my computer totally locked up and I had a bunch of people registered! Last Week I was hosting the  Easy Sales Conversations & Conversions, when 10 minutes before, my computer totally froze up and there was nothing I could do about it. I tried calling in to the online [...]

By |2020-03-12T14:30:43-06:00March 12th, 2020|Business Focus, Communication, Family dynamics, Goal Achievement, Habits, Hypnosis, Life Coaching, Life Happiness, Meditation, Mental Focus, Mindset for Success, NLP, Productivity, Stress Relief|Comments Off on Quick De-Stress Tool for Crisis Moments!

Quick Mind Reset: Keeping Focus for Work-Life Balance

Use this quick mind reset to keep your focus at home and work for better work-life balance Do you ever feel your mind obsessing with work when you're home, and obsessing with home when at work? (read time  2 minutes) Keeping your focus at work is a matter of being fully present. When I train [...]

By |2020-03-03T10:01:23-07:00March 3rd, 2020|Business, Business Focus, Family dynamics, Habits, Hypnosis, Life Coaching, Life Happiness, Meditation, Mental Focus, Mind Traps, Productivity, Understanding People|Comments Off on Quick Mind Reset: Keeping Focus for Work-Life Balance

Understanding Decisions with NLP Brain Styles

Why did I choose that? Making decisions and understanding your Brain with NLP The choices and decisions we make are influenced by how we see ourselves and the world around us. Each of us has a unique inner world of how see ourselves and how we see life and ourselves.  Neuro Linguistic Programming or NLP [...]

By |2020-02-26T08:21:36-07:00February 25th, 2020|Business, Communication, Family dynamics, Life Coaching, Mind Traps, NLP, Understanding People|Comments Off on Understanding Decisions with NLP Brain Styles

Memories shape our beliefs and worldview

Our Memories Shape Our Reality: Where did your passions come from? Our experiences through life shape our beliefs, the lenses through which we see ourselves and the possibilities around us. Our perspectives in life are largely from our experiences.Our brain stores our memories in the grand archives of the mind, how we see life is [...]

By |2020-01-21T12:09:08-07:00January 21st, 2020|Healthy Living, Life Coaching, Life Purpose, Meditation, Stress Relief|Comments Off on Memories shape our beliefs and worldview

2020 Vision in 2020 with New Year “Goals”

What are your goals in 2020? Whenever I run goals classes, I ask, "How many of you love goal setting? I always get a few who raise their hands but only about 3 in 20. How many of you when I talk about goals, your eyes roll into the back of your head and you [...]

By |2020-01-14T15:32:42-07:00January 9th, 2020|Business, Business Focus, Goal Achievement, Hypnosis, Life Coaching, Life Happiness, Life Purpose, Mind Traps, Mindset for Success, NLP, Productivity|Comments Off on 2020 Vision in 2020 with New Year “Goals”

Brain & Communication Habits that Interfere with Connection

Communication Habits that Interfere with our Connections and Our Relationships We are all creatures of habit. We have obvious habits in what we do, but we also have habits in what we think and how we feel and its these thinking and feeling habits that the unconscious mind runs automatically. These inner and even hidden [...]

By |2019-05-21T16:11:11-06:00May 21st, 2019|Communication, depression, Family dynamics, Habits, Health, Hypnosis, Life Coaching, Life Happiness, Mind Traps, Mindset for Success, NLP, Stress Relief|Comments Off on Brain & Communication Habits that Interfere with Connection

Learn Meditation’s Many Benefits Proven by Research

Learn Meditation and the Many Benefits Proven by Research The practice of meditation (and hypnosis) have been around as long as there have been people. Think of being outdoors under the night sky watching the flames of a fire dance in front of you. The campfire pops and crackles, everyone around you has grown quiet [...]

By |2022-07-02T13:57:54-06:00April 30th, 2019|depression, Habits, Health, Healthy Living, Hypnosis, Meditation, Mindset for Success, Natural Cures, Pain Management, Productivity, Stress Relief|Comments Off on Learn Meditation’s Many Benefits Proven by Research

Does your brain worry and stress about money?

Does your brain worry and stress about money? (read time 2 minutes ) The funny thing about worry, we are projecting into the future something going amiss. It's not real, it's not happening now, it's imagined. We are reacting to our own imagination. And when we worry - we feel stressed. When we feel stressed, [...]

By |2019-04-09T13:17:04-06:00April 9th, 2019|Business, Business Focus, Goal Achievement, Habits, Hypnosis, Mindset for Success, NLP, Stress Relief, Wealth & Money|Comments Off on Does your brain worry and stress about money?

Hypnosis for Stress Relief: Change your stress habits

Would you like to experience Hypnosis for stress relief and start changing your emotional habits? This morning I was driving to a meeting when I nearly got creamed at a roundabout. The lady behind me, just had to pass me and cut me off, nearly taking me out, and I had the right of way.  [...]

By |2018-08-20T18:26:42-06:00August 20th, 2018|Business, Business Focus, Goal Achievement, Healthy Living, Life Happiness, Meditation, Natural Cures, Stress Relief, Weightloss|Comments Off on Hypnosis for Stress Relief: Change your stress habits

Dynamic Living with International Speaker Dan Clark

Dynamic Living with International Speaker Dan Clark I love the Mountainwest Chapter of the National Speakers Association. I'm constantly impressed by the quality of local and accessible talent right here in Salt Lake City. I'm standing with the internationally reknowned speaker,  Dan Clark. It was truly inspiring to hear his process as a speaker. And he [...]

By |2018-08-16T09:45:54-06:00June 11th, 2018|Business, Business Focus, Goal Achievement, Life Coaching, Life Happiness, Life Purpose, Mindset for Success|Comments Off on Dynamic Living with International Speaker Dan Clark
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