Let's go ice skating they said. Yes! I said, I'm a fabulous ice skater, I love the feel of the ice, I love the freedom, the movement. I can skate tricks, I can do circles and turns, forwards and backwards, I can do single legged swans and spins. You see, I grew up in Logan [...]
What do you do when you feel stuck? Stuckness can be as simple as frustration or even as extreme as hopelessness. In our culture, we have a tendency to shut down emotion rather than paying attention to it. In my family growing up, we didn't grow up with good emotional recognition. It was all about [...]
Easy Meditation Exercise to Clear Your Mind I take meditation with me everywhere, its easy, its free and it doesn't have to take hours. Even 5-10 minutes of meditation can alleviate stress, clear your mind, refocus your brain, lower your blood pressure and reset yourself. The other day, I was watching an episode of Avatar: [...]
ACCKKKK! 10 minutes before go time, my computer totally locked up and I had a bunch of people registered! Last Week I was hosting the Easy Sales Conversations & Conversions, when 10 minutes before, my computer totally froze up and there was nothing I could do about it. I tried calling in to the online [...]
Use this quick mind reset to keep your focus at home and work for better work-life balance Do you ever feel your mind obsessing with work when you're home, and obsessing with home when at work? (read time 2 minutes) Keeping your focus at work is a matter of being fully present. When I train [...]
