What do you do when you feel stuck? Stuckness can be as simple as frustration or even as extreme as hopelessness. In our culture, we have a tendency to shut down emotion rather than paying attention to it. In my family growing up, we didn't grow up with good emotional recognition. It was all about [...]
Easy Meditation Exercise to Clear Your Mind I take meditation with me everywhere, its easy, its free and it doesn't have to take hours. Even 5-10 minutes of meditation can alleviate stress, clear your mind, refocus your brain, lower your blood pressure and reset yourself. The other day, I was watching an episode of Avatar: [...]
Sometimes when we feel stuck by the circumstances of life, its easy to feel defeated. In these times, when we try to think of something better, the mind argues with us "that's not possible" "you can't have that." But don't stay there! One way to stop your mind from arguing with you over what's possible [...]
How to Overcome Anxiety: Utah's 5.7 Earthquake I woke from a sound sleep as the whole house shook, it was like the walls were liquid, shaking with fear. The seconds seemed endless in the moments of it. Then the shaking of the walls stopped and there was silence. And in the silence an air of uncertainty. [...]
ACCKKKK! 10 minutes before go time, my computer totally locked up and I had a bunch of people registered! Last Week I was hosting the Easy Sales Conversations & Conversions, when 10 minutes before, my computer totally froze up and there was nothing I could do about it. I tried calling in to the online [...]
Use this quick mind reset to keep your focus at home and work for better work-life balance Do you ever feel your mind obsessing with work when you're home, and obsessing with home when at work? (read time 2 minutes) Keeping your focus at work is a matter of being fully present. When I train [...]
Why did I choose that? Making decisions and understanding your Brain with NLP The choices and decisions we make are influenced by how we see ourselves and the world around us. Each of us has a unique inner world of how see ourselves and how we see life and ourselves. Neuro Linguistic Programming or NLP [...]
Our Memories Shape Our Reality: Where did your passions come from? Our experiences through life shape our beliefs, the lenses through which we see ourselves and the possibilities around us. Our perspectives in life are largely from our experiences.Our brain stores our memories in the grand archives of the mind, how we see life is [...]
What are your goals in 2020? Whenever I run goals classes, I ask, "How many of you love goal setting? I always get a few who raise their hands but only about 3 in 20. How many of you when I talk about goals, your eyes roll into the back of your head and you [...]
Communication Habits that Interfere with our Connections and Our Relationships We are all creatures of habit. We have obvious habits in what we do, but we also have habits in what we think and how we feel and its these thinking and feeling habits that the unconscious mind runs automatically. These inner and even hidden [...]
